Drum Wheat Semolina Shell

Arheon

Total Energy

363

kcal

84.2

% from carbs

12.09

% from protein

3.71

% from fats

In 100 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.6g

3%

Sodium, Na

6.9mg

0.3%

Total Carbohydrates

76.6g

27.9%

Fiber

3.5g

12.5%

Sugars

2.3g

4.6%

Protein

11g

22%

Calcium, Ca

20mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Drum Wheat Semolina Shell

A typical serving 100 g uncooked pasta of Drum Wheat Semolina Shell (100 grams) contains approximately 363 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Drum Wheat Semolina Shell depends on the ingredients and preparation method. On average, one serving 100 g uncooked pasta (100 grams) of Drum Wheat Semolina Shell contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Drum Wheat Semolina Shell depends on the ingredients exists in it. On average, 100 g uncooked pasta of Drum Wheat Semolina Shell (about 100 grams) contains approximately 11 grams of protein.

On average, 100 g uncooked pasta (about 100 grams) contains about 2.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g uncooked pasta (about 100 grams) contains about 76.6 grams of carbohydrates.

Drum Wheat Semolina Shell contains approximately 3.5 grams of fiber in 100 g uncooked pasta (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Durum Wheat Semolina Orzo Large

Arheon

200 kcal

Organic Pasta, Drum Wheat Semolina

Bioitalia

200 kcal

Sooji Wheat Semolina

Suraj

140 kcal

Instant Wheat Semolina

Kupiec

90 kcal

Durum Wheat Semolina

Fratelli Mantova

190 kcal

Semolina Wheat Pasta

Safeway Select

210 kcal

Giardeniera Mixed Vegetables

Arheon

6 kcal

Giardiniera, Mixed vegetables

Arheon

6 kcal

Pure Honey, with Comb

Arheon

60 kcal

Spaghetti 2

Arheon

363 kcal

Vermicelli Fine

Arheon

200 kcal

Zucchini Wheat Semolina Salt

Vegetarian

200 kcal

Durum Wheat Semolina Penne

Palermo

210 kcal

Durum Wheat Semolina, Elbow

Palermo

210 kcal

Durum Wheat Semolina Pasta

Barilla

200 kcal

Pasta, Durum Wheat Semolina

Barilla

200 kcal

Semolina Wheat Pasta, Trottole

Safeway Select

210 kcal

100% Durum Wheat Semolina, Spaghetti

Alberto

149 kcal

Macaroni Product, Durum Wheat Semolina

Garofalo

210 kcal

Busiate Durum Wheat Semolina Pasta

Morelli

200 kcal

Orzo Durum Wheat Semolina Pasta

Divella

200 kcal

100% Durum Wheat Semolina Elbows

Trentino

210 kcal

Farfalle Durum Wheat Semolina Pasta

Pastaio

200 kcal

How to burn 363 calories?

The amount of exercise required to burn off 100 g uncooked pasta Drum Wheat Semolina Shell

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.