Zucchini Wheat Semolina Salt

Vegetarian

Total Energy

200

kcal

54.9

% from carbs

9.8

% from protein

35.29

% from fats

In 150 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

4.5g

Sodium, Na

130mg

5.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

28g

10.2%

Fiber

3g

10.7%

Sugars

4g

8%

Starch

18g

Protein

5g

10%

Water

120g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

15mg

Vitamin D (D2 + D3)

0.1UG

Vitamin E

1MG_ATE

Biotin

5UG

Folic acid

30UG

Iron, Fe

2mg

Calcium, Ca

70mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Zucchini Wheat Semolina Salt

A typical serving 1 serving of Zucchini Wheat Semolina Salt (150 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Zucchini Wheat Semolina Salt depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Zucchini Wheat Semolina Salt contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Zucchini Wheat Semolina Salt depends on the ingredients exists in it. On average, 1 serving of Zucchini Wheat Semolina Salt (about 150 grams) contains approximately 5 grams of protein.

On average, 1 serving (about 150 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 28 grams of carbohydrates.

Zucchini Wheat Semolina Salt contains approximately 3 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 serving Zucchini Wheat Semolina Salt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.