Greenwheat Freekeh, Whole Grain

Hy-Vee Select

14.91

% from protein

79.5

% from carbs

79.5

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 180 g(180g)
Amount per serving
Calories
640
% Daily value*
Total Fat 4 g
6.2%
Total Carbohydrates 128 g
46.5%
Fiber 28 g
100%
Protein 24 g
48%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 104 mg
Iron 7.2 mg

More items Like Greenwheat Freekeh, Whole Grain

Whole Grain Penguins Baked Snack Crackers, Cheddar

Hy-Vee

120 kcal
Whole Grain Cracked Freekeh

Bob's Red Mill

170 kcal
Brown & Wild Rice, Long Grain

Hy-Vee Select

170 kcal
Cereal, Multi Grain Tasteeos

Hy Vee

110 kcal
Ciabatta Rolls, Multi-Grain

Hy-Vee

120 kcal
Multi-Grain Crackers, Seeded

Hy-Vee

70 kcal
Multi-Grain Artisan Rolls

Hy-Vee

140 kcal
Rotisserie Whole Chicken

Hy-Vee

160 kcal
Whole Salted Cashews

Hy-Vee

160 kcal
Whole Wheat Noodles

Hy-Vee

195 kcal
Whole Strawberries, Organic

Hy-Vee

50 kcal
Multi-Grain Tasteeos, Peanut Butter

Hy-Vee

110 kcal
Cereal Bars, Apple Cinnamon, Fruit & Grain

Hy-Vee

130 kcal
Angel Hair, Whole Wheat

Hy-Vee

210 kcal
Cashews, Whole Honey Roasted

Hy-Vee

150 kcal
Golden Corn Whole Kernel

Hy-Vee

80 kcal
Whole Cashews. Lightly Salted

Hy-Vee

160 kcal
Yogurt, Whole Milk, Plain

Hy-Vee

140 kcal
Bread Crumbs, Plain, Whole Wheat

Hy-Vee

110 kcal
Cashew & Almond Mix, Whole, Salted

Hy-Vee

170 kcal
Sliced English Muffins, Whole Wheat

Hy-Vee

140 kcal
Steam Quick, Petite Whole Beans

Hy-Vee

30 kcal
White Sweet Corn Whole Kernel

Hy-Vee

80 kcal

Greenwheat Freekeh, Whole Grain Nutrients FAQs

Nutrients

What is the calorie content of Greenwheat Freekeh, Whole Grain?

A typical serving 0.25 cup dry (45 grams) of Greenwheat Freekeh, Whole Grain contains approximately 160 calories.

You can check the exact calorie content by logging Greenwheat Freekeh, Whole Grain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Greenwheat Freekeh, Whole Grain have?

The amount of fat in Greenwheat Freekeh, Whole Grain depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (45 grams) of Greenwheat Freekeh, Whole Grain contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Greenwheat Freekeh, Whole Grain have?

The protein content in Greenwheat Freekeh, Whole Grain depends on the ingredients exists in it. On average, 0.25 cup dry (45 grams) of Greenwheat Freekeh, Whole Grain contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Greenwheat Freekeh, Whole Grain, Download Nutribit app for healthier you!

How much sugar does a Greenwheat Freekeh, Whole Grain have?

On average, 0.25 cup dry (45 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greenwheat Freekeh, Whole Grain.

How Much carbohydrates (carbs) is in Greenwheat Freekeh, Whole Grain?

The amount of carbohydrates (carbs) in Greenwheat Freekeh, Whole Grain depends on its serving size and preparation. On average, 0.25 cup dry (45 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Greenwheat Freekeh, Whole Grain.

How Much Fiber is in Greenwheat Freekeh, Whole Grain?

Greenwheat Freekeh, Whole Grain contains approximately 7 grams of fiber in 0.25 cup dry (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Greenwheat Freekeh, Whole Grain for healthier you!

What vitamins and minerals are in a Greenwheat Freekeh, Whole Grain?

Greenwheat Freekeh, Whole Grain contains following minerals:

  • Greenwheat Freekeh, Whole Grain has 26mg of Calcium.
  • Greenwheat Freekeh, Whole Grain has 1.8mg of Iron.

General

Does Greenwheat Freekeh, Whole Grain contain caffeine?

Greenwheat Freekeh, Whole Grain does not contain any caffeine.

Does Greenwheat Freekeh, Whole Grain contain alcohol?

Greenwheat Freekeh, Whole Grain does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Greenwheat Freekeh, Whole Grain?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greenwheat Freekeh, Whole Grain and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Greenwheat Freekeh, Whole Grain quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Greenwheat Freekeh, Whole Grain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greenwheat Freekeh, Whole Grain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Greenwheat Freekeh, Whole Grain for free?

Yes absolutely, Since Greenwheat Freekeh, Whole Grain does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Greenwheat Freekeh, Whole Grain with water tracking feature?

Greenwheat Freekeh, Whole Grain does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Greenwheat Freekeh, Whole Grain as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Greenwheat Freekeh, Whole Grain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Greenwheat Freekeh, Whole Grain nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Greenwheat Freekeh, Whole Grain data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Greenwheat Freekeh, Whole Grain

Fiber in Greenwheat Freekeh, Whole Grain supports digestion.

Fiber in Greenwheat Freekeh, Whole Grain aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Greenwheat Freekeh, Whole Grain supports heart health.

Soluble fiber in Greenwheat Freekeh, Whole Grain can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Greenwheat Freekeh, Whole Grain aids in weight management.

Fiber-rich foods in Greenwheat Freekeh, Whole Grain increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Greenwheat Freekeh, Whole Grain regulates blood sugar.

Fiber in Greenwheat Freekeh, Whole Grain helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Greenwheat Freekeh, Whole Grain promotes gut health.

Fiber in Greenwheat Freekeh, Whole Grain acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Greenwheat Freekeh, Whole Grain lowers the risk of colon cancer.

A high-fiber diet from Greenwheat Freekeh, Whole Grain is linked to a reduced risk of colon cancer.

Fiber in Greenwheat Freekeh, Whole Grain improves skin health.

Fiber in Greenwheat Freekeh, Whole Grain helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Greenwheat Freekeh, Whole Grain helps lower blood pressure.

Adequate fiber in Greenwheat Freekeh, Whole Grain may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Greenwheat Freekeh, Whole Grain boosts immune function.

Fiber in Greenwheat Freekeh, Whole Grain supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Greenwheat Freekeh, Whole Grain reduces the risk of type 2 diabetes.

Fiber in Greenwheat Freekeh, Whole Grain can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 160 calories?

The amount of exercise required to burn off 0.25 cup dry Greenwheat Freekeh, Whole Grain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP