Whole Grain Cracked Freekeh
Bob's Red Mill
16.14
% from protein76.08
% from carbs76.08
% from fatNutrition Facts
More items Like Whole Grain Cracked Freekeh
Cracked Freekeh
Bob's Red Mill
Whole Grain Cracked Rye, Organic
Bob's Red Mill
Red Bulgur, Whole Grain
Bob's Red Mill
Bulgur, Whole Grain, Red
Bob's Red Mill
Organic Whole Grain Red Quinoa
Bob's Red Mill
Red Bulgur Whole Grain Wheat
Bob's Red Mill
Quinoa, Whole Grain
Bob's Red Mill
Whole Grain Millet
Bob's Red Mill
Whole Grain Muesli
Bob's Red Mill
Whole Grain Sorghum
Bob's Red Mill
Whole Grain Teff
Bob's Red Mill
Millet, Whole Grain
Bob's Red Mill
Oat Flour, Whole Grain
Bob's Red Mill
Organic Whole Grain Quinoa
Bob's Red Mill
Organic Whole Grain Spelt
Bob's Red Mill
Organic Whole Grain, Buckwheat
Bob's Red Mill
Original Whole Grain Granola
Bob's Red Mill
Quinoa, Organic, Whole Grain
Bob's Red Mill
Whole Grain Golden Bulgur
Bob's Red Mill
Whole Grain Millet Flour
Bob's Red Mill
Buckwheat, Organic, Whole Grain
Bob's Red Mill
Kamut Organic Whole Grain
Bob's Red Mill
Pancake & Waffle Mix, Whole Grain, 10 Grain
Bob's Red Mill
Whole Grain Cracked Freekeh Nutrients FAQs
Nutrients
- Whole Grain Cracked Freekeh has 26mg of Calcium.
- Whole Grain Cracked Freekeh has 1.8mg of Iron.
What is the calorie content of Whole Grain Cracked Freekeh?
A typical serving 0.25 cup dry (46 grams) of Whole Grain Cracked Freekeh contains approximately 170 calories.
You can check the exact calorie content by logging Whole Grain Cracked Freekeh in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Grain Cracked Freekeh have?
The amount of fat in Whole Grain Cracked Freekeh depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (46 grams) of Whole Grain Cracked Freekeh contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Grain Cracked Freekeh have?
The protein content in Whole Grain Cracked Freekeh depends on the ingredients exists in it. On average, 0.25 cup dry (46 grams) of Whole Grain Cracked Freekeh contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Grain Cracked Freekeh, Download Nutribit app for healthier you!
How much sugar does a Whole Grain Cracked Freekeh have?
On average, 0.25 cup dry (46 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Grain Cracked Freekeh.
How Much carbohydrates (carbs) is in Whole Grain Cracked Freekeh?
The amount of carbohydrates (carbs) in Whole Grain Cracked Freekeh depends on its serving size and preparation. On average, 0.25 cup dry (46 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Grain Cracked Freekeh.
How Much Fiber is in Whole Grain Cracked Freekeh?
Whole Grain Cracked Freekeh contains approximately 8 grams of fiber in 0.25 cup dry (46 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Grain Cracked Freekeh for healthier you!
What vitamins and minerals are in a Whole Grain Cracked Freekeh?
Whole Grain Cracked Freekeh contains following minerals:
General
Does Whole Grain Cracked Freekeh contain caffeine?
Whole Grain Cracked Freekeh does not contain any caffeine.
Does Whole Grain Cracked Freekeh contain alcohol?
Whole Grain Cracked Freekeh does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Grain Cracked Freekeh?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Grain Cracked Freekeh and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Grain Cracked Freekeh quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Grain Cracked Freekeh in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Grain Cracked Freekeh and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Grain Cracked Freekeh for free?
Yes! Since Whole Grain Cracked Freekeh contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Grain Cracked Freekeh with water tracking feature?
Nutribit automatically calculates the water content of Whole Grain Cracked Freekeh and adds it to your daily hydration log. Simply log Whole Grain Cracked Freekeh in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Whole Grain Cracked Freekeh as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Grain Cracked Freekeh and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Grain Cracked Freekeh nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Grain Cracked Freekeh data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Grain Cracked Freekeh
Fiber in Whole Grain Cracked Freekeh supports digestion.
Fiber in Whole Grain Cracked Freekeh aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Whole Grain Cracked Freekeh supports heart health.
Soluble fiber in Whole Grain Cracked Freekeh can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Whole Grain Cracked Freekeh aids in weight management.
Fiber-rich foods in Whole Grain Cracked Freekeh increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Whole Grain Cracked Freekeh regulates blood sugar.
Fiber in Whole Grain Cracked Freekeh helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Whole Grain Cracked Freekeh promotes gut health.
Fiber in Whole Grain Cracked Freekeh acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Whole Grain Cracked Freekeh lowers the risk of colon cancer.
A high-fiber diet from Whole Grain Cracked Freekeh is linked to a reduced risk of colon cancer.
Fiber in Whole Grain Cracked Freekeh improves skin health.
Fiber in Whole Grain Cracked Freekeh helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Whole Grain Cracked Freekeh helps lower blood pressure.
Adequate fiber in Whole Grain Cracked Freekeh may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Whole Grain Cracked Freekeh boosts immune function.
Fiber in Whole Grain Cracked Freekeh supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Whole Grain Cracked Freekeh reduces the risk of type 2 diabetes.
Fiber in Whole Grain Cracked Freekeh can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 170 calories?
The amount of exercise required to burn off 0.25 cup dry Whole Grain Cracked Freekeh
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.