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Bulgur Wheat, Cracked

Madame Gougousse

140

kcal Energy

80%

% from carbs

14.5%

% from protein

5.5%

% from fats

In 45 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 45 g
Calories
140

% Daily Value

Total Fat 1 g
1.5%
Saturated 0 g
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 0 mg
Potassium, K 160 mg
3.4%
Total Carbohydrates 33 g
12%
Fiber 6 g
21.4%
Sugars 0 g
Protein 6 g
12%
Iron 1.4 mg
7.8%
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 10 mg
Iron, Fe 1.4 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Bulgur Wheat, Cracked

Nutrients

What is the calorie content of Bulgur Wheat, Cracked?

A typical serving 0.25 cup of Bulgur Wheat, Cracked (45 grams) contains approximately 140 calories. You can check the exact calorie content by logging Bulgur Wheat, Cracked in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bulgur Wheat, Cracked have?

The amount of fat in Bulgur Wheat, Cracked depends on the ingredients and preparation method. On average, one serving 0.25 cup (45 grams) of Bulgur Wheat, Cracked contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Bulgur Wheat, Cracked have?

The protein content in Bulgur Wheat, Cracked depends on the ingredients exists in it. On average, 0.25 cup of Bulgur Wheat, Cracked (about 45 grams) contains approximately 6 grams of protein.

Is Bulgur Wheat, Cracked a good source of protein?

The protein content in Bulgur Wheat, Cracked depends on the ingredients exists in it. On average, 0.25 cup of Bulgur Wheat, Cracked (about 45 grams) contains approximately 6 grams of protein.

How much sugar does a Bulgur Wheat, Cracked have?

On average, 0.25 cup (about 45 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Bulgur Wheat, Cracked contain added sugar?

On average, 0.25 cup (about 45 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Bulgur Wheat, Cracked?

On average, 0.25 cup (about 45 grams) contains about 33 grams of carbohydrates.

How Much Fiber is in Bulgur Wheat, Cracked?

Bulgur Wheat, Cracked contains approximately 6 grams of fiber in 0.25 cup (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Bulgur Wheat, Cracked?

Bulgur Wheat, Cracked contains approximately 6 grams of fiber in 0.25 cup (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Bulgur Wheat, Cracked suitable for vegans?

Bulgur Wheat, Cracked contains approximately 6 grams of fiber in 0.25 cup (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Bulgur Wheat, Cracked contain caffeine?

Bulgur Wheat, Cracked contains approximately 6 grams of fiber in 0.25 cup (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Bulgur Wheat, Cracked contain alcohol?

Bulgur Wheat, Cracked contains approximately 6 grams of fiber in 0.25 cup (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Bulgur Wheat, Cracked healthier?

Bulgur Wheat, Cracked contains approximately 6 grams of fiber in 0.25 cup (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Bulgur Wheat, Cracked in Nutribit?

Bulgur Wheat, Cracked contains approximately 6 grams of fiber in 0.25 cup (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Bulgur Wheat, Cracked?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bulgur Wheat, Cracked and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bulgur Wheat, Cracked quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bulgur Wheat, Cracked in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bulgur Wheat, Cracked and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bulgur Wheat, Cracked for free?

Yes absolutely, Since Bulgur Wheat, Cracked does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bulgur Wheat, Cracked with water tracking feature?

Bulgur Wheat, Cracked does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Bulgur Wheat, Cracked as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bulgur Wheat, Cracked and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bulgur Wheat, Cracked nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bulgur Wheat, Cracked data can be accessed offline in the Nutribit app anytime anywhere!