Bulgur Wheat, Cracked Soya & Red Quinoa

Morrisons

Total Energy

120.6

kcal

53.24

% from carbs

22.01

% from protein

24.76

% from fats

In 80 g

% daily value

Total Fat

3.1g

4.8%

Saturated

0.5g

2.5%

Total Carbohydrates

15g

5.5%

Fiber

3.7g

13.2%

Sugars

0.6g

1.2%

Protein

6.2g

12.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bulgur Wheat, Cracked Soya & Red Quinoa

A typical serving 80 g of Bulgur Wheat, Cracked Soya & Red Quinoa (80 grams) contains approximately 120.62 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bulgur Wheat, Cracked Soya & Red Quinoa depends on the ingredients and preparation method. On average, one serving 80 g (80 grams) of Bulgur Wheat, Cracked Soya & Red Quinoa contains approximately 3.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bulgur Wheat, Cracked Soya & Red Quinoa depends on the ingredients exists in it. On average, 80 g of Bulgur Wheat, Cracked Soya & Red Quinoa (about 80 grams) contains approximately 6.2 grams of protein.

On average, 80 g (about 80 grams) contains about 0.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 80 g (about 80 grams) contains about 15 grams of carbohydrates.

Bulgur Wheat, Cracked Soya & Red Quinoa contains approximately 3.7 grams of fiber in 80 g (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 121 calories?

The amount of exercise required to burn off 80 g Bulgur Wheat, Cracked Soya & Red Quinoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.