Instant Bulgur Wheat
Iberia
14.23
% from protein82.56
% from carbs82.56
% from fatNutrition Facts
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Instant Bulgur Wheat Nutrients FAQs
Nutrients
- Instant Bulgur Wheat has 12mg of Calcium.
- Instant Bulgur Wheat has 1mg of Sodium, Na.
- Instant Bulgur Wheat has 145mg of Potassium, K.
- Instant Bulgur Wheat has 1mg of Iron.
What is the calorie content of Instant Bulgur Wheat?
A typical serving 0.25 cup (40 grams) of Instant Bulgur Wheat contains approximately 123 calories.
You can check the exact calorie content by logging Instant Bulgur Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Instant Bulgur Wheat have?
The amount of fat in Instant Bulgur Wheat depends on the ingredients and preparation method. On average, one serving 0.25 cup (40 grams) of Instant Bulgur Wheat contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Instant Bulgur Wheat have?
The protein content in Instant Bulgur Wheat depends on the ingredients exists in it. On average, 0.25 cup (40 grams) of Instant Bulgur Wheat contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Instant Bulgur Wheat, Download Nutribit app for healthier you!
How much sugar does a Instant Bulgur Wheat have?
On average, 0.25 cup (40 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Instant Bulgur Wheat.
How Much carbohydrates (carbs) is in Instant Bulgur Wheat?
The amount of carbohydrates (carbs) in Instant Bulgur Wheat depends on its serving size and preparation. On average, 0.25 cup (40 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Instant Bulgur Wheat.
How Much Fiber is in Instant Bulgur Wheat?
Instant Bulgur Wheat contains approximately 5 grams of fiber in 0.25 cup (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Instant Bulgur Wheat for healthier you!
What vitamins and minerals are in a Instant Bulgur Wheat?
Instant Bulgur Wheat contains following minerals:
General
Does Instant Bulgur Wheat contain caffeine?
Instant Bulgur Wheat does not contain any caffeine.
Does Instant Bulgur Wheat contain alcohol?
Instant Bulgur Wheat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Instant Bulgur Wheat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant Bulgur Wheat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Instant Bulgur Wheat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Instant Bulgur Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant Bulgur Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Instant Bulgur Wheat for free?
Yes absolutely, Since Instant Bulgur Wheat does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Instant Bulgur Wheat with water tracking feature?
Instant Bulgur Wheat does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Instant Bulgur Wheat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Instant Bulgur Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Instant Bulgur Wheat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Instant Bulgur Wheat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Instant Bulgur Wheat
Fiber in Instant Bulgur Wheat supports digestion.
Fiber in Instant Bulgur Wheat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Instant Bulgur Wheat supports heart health.
Soluble fiber in Instant Bulgur Wheat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Instant Bulgur Wheat aids in weight management.
Fiber-rich foods in Instant Bulgur Wheat increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Instant Bulgur Wheat regulates blood sugar.
Fiber in Instant Bulgur Wheat helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Instant Bulgur Wheat promotes gut health.
Fiber in Instant Bulgur Wheat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Instant Bulgur Wheat lowers the risk of colon cancer.
A high-fiber diet from Instant Bulgur Wheat is linked to a reduced risk of colon cancer.
Fiber in Instant Bulgur Wheat improves skin health.
Fiber in Instant Bulgur Wheat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Instant Bulgur Wheat helps lower blood pressure.
Adequate fiber in Instant Bulgur Wheat may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Instant Bulgur Wheat boosts immune function.
Fiber in Instant Bulgur Wheat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Instant Bulgur Wheat reduces the risk of type 2 diabetes.
Fiber in Instant Bulgur Wheat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 123 calories?
The amount of exercise required to burn off 0.25 cup Instant Bulgur Wheat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.