Bulgur Wheat, Cracked, Trigo
Madame Gougousse
14.55
% from protein80
% from carbs80
% from fatNutrition Facts
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Bulgur Wheat, Cracked, Trigo Nutrients FAQs
Nutrients
- Bulgur Wheat, Cracked, Trigo has 10mg of Calcium.
- Bulgur Wheat, Cracked, Trigo has 160mg of Potassium, K.
- Bulgur Wheat, Cracked, Trigo has 1.4mg of Iron.
What is the calorie content of Bulgur Wheat, Cracked, Trigo?
A typical serving 0.25 cup (45 grams) of Bulgur Wheat, Cracked, Trigo contains approximately 140 calories.
You can check the exact calorie content by logging Bulgur Wheat, Cracked, Trigo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bulgur Wheat, Cracked, Trigo have?
The amount of fat in Bulgur Wheat, Cracked, Trigo depends on the ingredients and preparation method. On average, one serving 0.25 cup (45 grams) of Bulgur Wheat, Cracked, Trigo contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bulgur Wheat, Cracked, Trigo have?
The protein content in Bulgur Wheat, Cracked, Trigo depends on the ingredients exists in it. On average, 0.25 cup (45 grams) of Bulgur Wheat, Cracked, Trigo contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Bulgur Wheat, Cracked, Trigo, Download Nutribit app for healthier you!
How much sugar does a Bulgur Wheat, Cracked, Trigo have?
On average, 0.25 cup (45 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bulgur Wheat, Cracked, Trigo.
How Much carbohydrates (carbs) is in Bulgur Wheat, Cracked, Trigo?
The amount of carbohydrates (carbs) in Bulgur Wheat, Cracked, Trigo depends on its serving size and preparation. On average, 0.25 cup (45 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bulgur Wheat, Cracked, Trigo.
How Much Fiber is in Bulgur Wheat, Cracked, Trigo?
Bulgur Wheat, Cracked, Trigo contains approximately 6 grams of fiber in 0.25 cup (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bulgur Wheat, Cracked, Trigo for healthier you!
What vitamins and minerals are in a Bulgur Wheat, Cracked, Trigo?
Bulgur Wheat, Cracked, Trigo contains following minerals:
General
Does Bulgur Wheat, Cracked, Trigo contain caffeine?
Bulgur Wheat, Cracked, Trigo does not contain any caffeine.
Does Bulgur Wheat, Cracked, Trigo contain alcohol?
Bulgur Wheat, Cracked, Trigo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bulgur Wheat, Cracked, Trigo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bulgur Wheat, Cracked, Trigo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bulgur Wheat, Cracked, Trigo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bulgur Wheat, Cracked, Trigo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bulgur Wheat, Cracked, Trigo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bulgur Wheat, Cracked, Trigo for free?
Yes absolutely, Since Bulgur Wheat, Cracked, Trigo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bulgur Wheat, Cracked, Trigo with water tracking feature?
Bulgur Wheat, Cracked, Trigo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Bulgur Wheat, Cracked, Trigo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bulgur Wheat, Cracked, Trigo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bulgur Wheat, Cracked, Trigo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bulgur Wheat, Cracked, Trigo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bulgur Wheat, Cracked, Trigo
Fiber in Bulgur Wheat, Cracked, Trigo supports digestion.
Fiber in Bulgur Wheat, Cracked, Trigo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bulgur Wheat, Cracked, Trigo supports heart health.
Soluble fiber in Bulgur Wheat, Cracked, Trigo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bulgur Wheat, Cracked, Trigo aids in weight management.
Fiber-rich foods in Bulgur Wheat, Cracked, Trigo increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bulgur Wheat, Cracked, Trigo regulates blood sugar.
Fiber in Bulgur Wheat, Cracked, Trigo helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bulgur Wheat, Cracked, Trigo promotes gut health.
Fiber in Bulgur Wheat, Cracked, Trigo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bulgur Wheat, Cracked, Trigo lowers the risk of colon cancer.
A high-fiber diet from Bulgur Wheat, Cracked, Trigo is linked to a reduced risk of colon cancer.
Fiber in Bulgur Wheat, Cracked, Trigo improves skin health.
Fiber in Bulgur Wheat, Cracked, Trigo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Bulgur Wheat, Cracked, Trigo helps lower blood pressure.
Adequate fiber in Bulgur Wheat, Cracked, Trigo may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bulgur Wheat, Cracked, Trigo boosts immune function.
Fiber in Bulgur Wheat, Cracked, Trigo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bulgur Wheat, Cracked, Trigo reduces the risk of type 2 diabetes.
Fiber in Bulgur Wheat, Cracked, Trigo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 140 calories?
The amount of exercise required to burn off 0.25 cup Bulgur Wheat, Cracked, Trigo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.