Collards
Baker Farms
33.33
% from protein66.67
% from carbs66.67
% from fatNutrition Facts
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Collards Nutrients FAQs
Nutrients
- Vitamin A:Collards has 2400 IU of Vitamin A.
- Vitamin C:Collards has 12.6 mg of Vitamin C.
- Collards has 65mg of Calcium.
- Collards has 7mg of Sodium, Na.
What is the calorie content of Collards?
A typical serving 1 cup, chopped (36 grams) of Collards contains approximately 11 calories.
You can check the exact calorie content by logging Collards in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Collards have?
The amount of fat in Collards depends on the ingredients and preparation method. On average, one serving 1 cup, chopped (36 grams) of Collards contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Collards have?
The protein content in Collards depends on the ingredients exists in it. On average, 1 cup, chopped (36 grams) of Collards contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Collards, Download Nutribit app for healthier you!
How much sugar does a Collards have?
On average, 1 cup, chopped (36 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Collards.
How Much carbohydrates (carbs) is in Collards?
The amount of carbohydrates (carbs) in Collards depends on its serving size and preparation. On average, 1 cup, chopped (36 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Collards.
How Much Fiber is in Collards?
Collards contains approximately 1 grams of fiber in 1 cup, chopped (36 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Collards for healthier you!
What vitamins and minerals are in a Collards?
Vitamins in Collards:
Collards contains following minerals:
General
Does Collards contain caffeine?
Collards does not contain any caffeine.
Does Collards contain alcohol?
Collards does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Collards?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Collards and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Collards quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Collards in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Collards and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Collards for free?
Yes absolutely, Since Collards does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Collards with water tracking feature?
Collards does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Collards as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Collards and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Collards nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Collards data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Collards
Vitamin A in Collards supports eye health.
Vitamin A in Collards is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Collards boosts immune function.
Vitamin A in Collards helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Collards promotes healthy skin.
Vitamin A in Collards supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Collards enhances reproductive health.
Vitamin A in Collards plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Collards supports bone health.
Vitamin A in Collards contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Collards reduces the risk of certain cancers.
Vitamin A in Collards helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Collards promotes healthy development during pregnancy.
Vitamin A in Collards is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Collards maintains healthy mucous membranes.
Vitamin A in Collards helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Collards improves wound healing.
Vitamin A in Collards promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Collards may reduce the risk of macular degeneration.
Vitamin A in Collards, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 11 calories?
The amount of exercise required to burn off 1 cup, chopped Collards
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.