Collards

Baker Farms

Total Energy

11

kcal

66.67

% from carbs

33.33

% from protein

0

% from fats

In 36 g

% daily value

Sodium, Na

7mg

0.3%

Total Carbohydrates

2g

0.7%

Fiber

1g

3.6%

Protein

1g

2%

Calcium, Ca

65mg

Vitamin A, IU

2400IU

Vitamin C, total ascorbic acid

12.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Collards

A typical serving 1 cup, chopped of Collards (36 grams) contains approximately 11 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Collards depends on the ingredients and preparation method. On average, one serving 1 cup, chopped (36 grams) of Collards contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Collards depends on the ingredients exists in it. On average, 1 cup, chopped of Collards (about 36 grams) contains approximately 1 grams of protein.

On average, 1 cup, chopped (about 36 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup, chopped (about 36 grams) contains about 2 grams of carbohydrates.

Collards contains approximately 1 grams of fiber in 1 cup, chopped (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 11 calories?

The amount of exercise required to burn off 1 cup, chopped Collards

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.