Turnips
Baker Farms
20
% from protein80
% from carbs80
% from fatNutrition Facts
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Turnips Nutrients FAQs
Nutrients
- Vitamin A:Turnips has 6350 IU of Vitamin A.
- Vitamin C:Turnips has 33 mg of Vitamin C.
- Turnips has 130mg of Calcium.
- Turnips has 22mg of Sodium, Na.
- Turnips has 0.54mg of Iron.
What is the calorie content of Turnips?
A typical serving 1 cup chopped (55 grams) of Turnips contains approximately 18 calories.
You can check the exact calorie content by logging Turnips in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turnips have?
The amount of fat in Turnips depends on the ingredients and preparation method. On average, one serving 1 cup chopped (55 grams) of Turnips contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turnips have?
The protein content in Turnips depends on the ingredients exists in it. On average, 1 cup chopped (55 grams) of Turnips contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Turnips, Download Nutribit app for healthier you!
How much sugar does a Turnips have?
On average, 1 cup chopped (55 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turnips.
How Much carbohydrates (carbs) is in Turnips?
The amount of carbohydrates (carbs) in Turnips depends on its serving size and preparation. On average, 1 cup chopped (55 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turnips.
How Much Fiber is in Turnips?
Turnips contains approximately 2 grams of fiber in 1 cup chopped (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turnips for healthier you!
What vitamins and minerals are in a Turnips?
Vitamins in Turnips:
Turnips contains following minerals:
General
Does Turnips contain caffeine?
Turnips does not contain any caffeine.
Does Turnips contain alcohol?
Turnips does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turnips?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turnips and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turnips quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turnips in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turnips and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turnips for free?
Yes absolutely, Since Turnips does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turnips with water tracking feature?
Turnips does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Turnips as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turnips and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turnips nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turnips data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turnips
Vitamin A in Turnips supports eye health.
Vitamin A in Turnips is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Turnips boosts immune function.
Vitamin A in Turnips helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Turnips promotes healthy skin.
Vitamin A in Turnips supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Turnips enhances reproductive health.
Vitamin A in Turnips plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Turnips supports bone health.
Vitamin A in Turnips contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Turnips reduces the risk of certain cancers.
Vitamin A in Turnips helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Turnips promotes healthy development during pregnancy.
Vitamin A in Turnips is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Turnips maintains healthy mucous membranes.
Vitamin A in Turnips helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Turnips improves wound healing.
Vitamin A in Turnips promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Turnips may reduce the risk of macular degeneration.
Vitamin A in Turnips, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 18 calories?
The amount of exercise required to burn off 1 cup chopped Turnips
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.