Fresh Washington Apple

Borton Fruit

0

% from protein

100

% from carbs

100

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 154 g(154g)
Amount per serving
Calories
80
% Daily value*
Potassium, K 170 mg
3.6%
Total Carbohydrates 22 g
8%
Fiber 5 g
17.9%
Sugars 16 g
32%
Vitamin A 100 IU
Vitamin C 4.8 mg
Calcium 0 mg
Iron 0.4 mg

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Fresh Washington Apple Nutrients FAQs

Nutrients

What is the calorie content of Fresh Washington Apple?

A typical serving 1 medium apple (154 grams) of Fresh Washington Apple contains approximately 80 calories.

You can check the exact calorie content by logging Fresh Washington Apple in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fresh Washington Apple have?

The amount of fat in Fresh Washington Apple depends on the ingredients and preparation method. On average, one serving 1 medium apple (154 grams) of Fresh Washington Apple contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fresh Washington Apple have?

The protein content in Fresh Washington Apple depends on the ingredients exists in it. On average, 1 medium apple (154 grams) of Fresh Washington Apple contains approximately 0 grams of protein.

Know your exact protein requirement and how much protein you get from Fresh Washington Apple, Download Nutribit app for healthier you!

How much sugar does a Fresh Washington Apple have?

On average, 1 medium apple (154 grams) contains about 16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fresh Washington Apple.

How Much carbohydrates (carbs) is in Fresh Washington Apple?

The amount of carbohydrates (carbs) in Fresh Washington Apple depends on its serving size and preparation. On average, 1 medium apple (154 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fresh Washington Apple.

How Much Fiber is in Fresh Washington Apple?

Fresh Washington Apple contains approximately 5 grams of fiber in 1 medium apple (154 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fresh Washington Apple for healthier you!

What vitamins and minerals are in a Fresh Washington Apple?

Vitamins in Fresh Washington Apple:

  • Vitamin A:Fresh Washington Apple has 100 IU of Vitamin A.
  • Vitamin C:Fresh Washington Apple has 4.8 mg of Vitamin C.

Fresh Washington Apple contains following minerals:

  • Fresh Washington Apple has 170mg of Potassium, K.
  • Fresh Washington Apple has 0.36mg of Iron.

General

Does Fresh Washington Apple contain caffeine?

Fresh Washington Apple does not contain any caffeine.

Does Fresh Washington Apple contain alcohol?

Fresh Washington Apple does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fresh Washington Apple?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fresh Washington Apple and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fresh Washington Apple quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fresh Washington Apple in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fresh Washington Apple and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fresh Washington Apple for free?

Yes! Since Fresh Washington Apple contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fresh Washington Apple with water tracking feature?

Nutribit automatically calculates the water content of Fresh Washington Apple and adds it to your daily hydration log. Simply log Fresh Washington Apple in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fresh Washington Apple as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fresh Washington Apple and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fresh Washington Apple nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fresh Washington Apple data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fresh Washington Apple

Fiber in Fresh Washington Apple supports digestion.

Fiber in Fresh Washington Apple aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Fresh Washington Apple supports heart health.

Soluble fiber in Fresh Washington Apple can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Fresh Washington Apple aids in weight management.

Fiber-rich foods in Fresh Washington Apple increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Fresh Washington Apple regulates blood sugar.

Fiber in Fresh Washington Apple helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Fresh Washington Apple promotes gut health.

Fiber in Fresh Washington Apple acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Fresh Washington Apple lowers the risk of colon cancer.

A high-fiber diet from Fresh Washington Apple is linked to a reduced risk of colon cancer.

Fiber in Fresh Washington Apple improves skin health.

Fiber in Fresh Washington Apple helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Fresh Washington Apple helps lower blood pressure.

Adequate fiber in Fresh Washington Apple may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Fresh Washington Apple boosts immune function.

Fiber in Fresh Washington Apple supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Fresh Washington Apple reduces the risk of type 2 diabetes.

Fiber in Fresh Washington Apple can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 80 calories?

The amount of exercise required to burn off 1 medium apple Fresh Washington Apple

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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