Fresh Apples, Washington

Borton Fruit

0

% from protein

100

% from carbs

100

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 154 g(154g)
Amount per serving
Calories
80
% Daily value*
Total Carbohydrates 22 g
8%
Fiber 5 g
17.9%
Sugars 16 g
32%
Vitamin A 100 IU
Vitamin C 4.8 mg
Calcium 0 mg
Iron 0.4 mg

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Fresh Apples, Washington Nutrients FAQs

Nutrients

What is the calorie content of Fresh Apples, Washington?

A typical serving 1 medium apple (154 grams) of Fresh Apples, Washington contains approximately 80 calories.

You can check the exact calorie content by logging Fresh Apples, Washington in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fresh Apples, Washington have?

The amount of fat in Fresh Apples, Washington depends on the ingredients and preparation method. On average, one serving 1 medium apple (154 grams) of Fresh Apples, Washington contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fresh Apples, Washington have?

The protein content in Fresh Apples, Washington depends on the ingredients exists in it. On average, 1 medium apple (154 grams) of Fresh Apples, Washington contains approximately 0 grams of protein.

Know your exact protein requirement and how much protein you get from Fresh Apples, Washington, Download Nutribit app for healthier you!

How much sugar does a Fresh Apples, Washington have?

On average, 1 medium apple (154 grams) contains about 16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fresh Apples, Washington.

How Much carbohydrates (carbs) is in Fresh Apples, Washington?

The amount of carbohydrates (carbs) in Fresh Apples, Washington depends on its serving size and preparation. On average, 1 medium apple (154 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fresh Apples, Washington.

How Much Fiber is in Fresh Apples, Washington?

Fresh Apples, Washington contains approximately 5 grams of fiber in 1 medium apple (154 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fresh Apples, Washington for healthier you!

What vitamins and minerals are in a Fresh Apples, Washington?

Vitamins in Fresh Apples, Washington:

  • Vitamin A:Fresh Apples, Washington has 100 IU of Vitamin A.
  • Vitamin C:Fresh Apples, Washington has 4.8 mg of Vitamin C.

Fresh Apples, Washington contains following minerals:

  • Fresh Apples, Washington has 0.36mg of Iron.

General

Does Fresh Apples, Washington contain caffeine?

Fresh Apples, Washington does not contain any caffeine.

Does Fresh Apples, Washington contain alcohol?

Fresh Apples, Washington does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fresh Apples, Washington?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fresh Apples, Washington and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fresh Apples, Washington quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fresh Apples, Washington in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fresh Apples, Washington and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fresh Apples, Washington for free?

Yes! Since Fresh Apples, Washington contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fresh Apples, Washington with water tracking feature?

Nutribit automatically calculates the water content of Fresh Apples, Washington and adds it to your daily hydration log. Simply log Fresh Apples, Washington in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fresh Apples, Washington as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fresh Apples, Washington and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fresh Apples, Washington nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fresh Apples, Washington data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fresh Apples, Washington

Fiber in Fresh Apples, Washington supports digestion.

Fiber in Fresh Apples, Washington aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Fresh Apples, Washington supports heart health.

Soluble fiber in Fresh Apples, Washington can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Fresh Apples, Washington aids in weight management.

Fiber-rich foods in Fresh Apples, Washington increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Fresh Apples, Washington regulates blood sugar.

Fiber in Fresh Apples, Washington helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Fresh Apples, Washington promotes gut health.

Fiber in Fresh Apples, Washington acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Fresh Apples, Washington lowers the risk of colon cancer.

A high-fiber diet from Fresh Apples, Washington is linked to a reduced risk of colon cancer.

Fiber in Fresh Apples, Washington improves skin health.

Fiber in Fresh Apples, Washington helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Fresh Apples, Washington helps lower blood pressure.

Adequate fiber in Fresh Apples, Washington may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Fresh Apples, Washington boosts immune function.

Fiber in Fresh Apples, Washington supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Fresh Apples, Washington reduces the risk of type 2 diabetes.

Fiber in Fresh Apples, Washington can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 80 calories?

The amount of exercise required to burn off 1 medium apple Fresh Apples, Washington

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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