Washington Roll

Sansai Japanese Grill

22.27

% from protein

46.4

% from carbs

46.4

% from fat

Washington Roll Nutrients FAQs

Nutrients

What is the calorie content of Washington Roll?

A typical serving 1 Serving (235 grams) of Washington Roll contains approximately 420 calories.

You can check the exact calorie content by logging Washington Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Washington Roll have?

The amount of fat in Washington Roll depends on the ingredients and preparation method. On average, one serving 1 Serving (235 grams) of Washington Roll contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Washington Roll have?

The protein content in Washington Roll depends on the ingredients exists in it. On average, 1 Serving (235 grams) of Washington Roll contains approximately 24 grams of protein.

Know your exact protein requirement and how much protein you get from Washington Roll, Download Nutribit app for healthier you!

How much sugar does a Washington Roll have?

On average, 1 Serving (235 grams) contains about 24 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Washington Roll.

How Much carbohydrates (carbs) is in Washington Roll?

The amount of carbohydrates (carbs) in Washington Roll depends on its serving size and preparation. On average, 1 Serving (235 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Washington Roll.

How Much Fiber is in Washington Roll?

Washington Roll contains approximately 2 grams of fiber in 1 Serving (235 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Washington Roll for healthier you!

What vitamins and minerals are in a Washington Roll?

Vitamins in Washington Roll:

  • Vitamin A:Washington Roll has 100 IU of Vitamin A.
  • Vitamin C:Washington Roll has 6 mg of Vitamin C.

Washington Roll contains following minerals:

  • Washington Roll has 52mg of Calcium.
  • Washington Roll has 1070mg of Sodium, Na.
  • Washington Roll has 8.1mg of Iron.

General

Does Washington Roll contain caffeine?

Washington Roll does not contain any caffeine.

Does Washington Roll contain alcohol?

Washington Roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Washington Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Washington Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Washington Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Washington Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Washington Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Washington Roll for free?

Yes! Since Washington Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Washington Roll with water tracking feature?

Nutribit automatically calculates the water content of Washington Roll and adds it to your daily hydration log. Simply log Washington Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Washington Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Washington Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Washington Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Washington Roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Washington Roll

Total Carbohydrates in Washington Roll provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Washington Roll are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Washington Roll supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Washington Roll aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Washington Roll helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Washington Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Washington Roll helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Washington Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Washington Roll aids weight management by helping you feel full longer.

Fiber-rich carbs from Washington Roll help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Washington Roll enhances brain function and helps improve memory and focus.

Glucose from Washington Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Washington Roll boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Washington Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Washington Roll promotes gut health by feeding beneficial gut bacteria.

Fiber in Washington Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Washington Roll improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Washington Roll support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Washington Roll helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Washington Roll, help regulate blood pressure and reduce hypertension risk.

Protein in Washington Roll supports building and repairing tissues.

Builds and repairs tissues in Washington Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Washington Roll supports immune function.

Supports immune function in Washington Roll is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Washington Roll helps regulate enzymes and hormones.

Regulates enzymes and hormones in Washington Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Washington Roll provides energy.

Provides energy in Washington Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Washington Roll supports muscle growth and strength.

Supports muscle growth and strength in Washington Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Washington Roll helps in weight management.

Helps in weight management in Washington Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Washington Roll aids in the production of hemoglobin.

Aids in the production of hemoglobin in Washington Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Washington Roll supports bone health.

Supports bone health in Washington Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Washington Roll improves skin, hair, and nails.

Improves skin, hair, and nails in Washington Roll is essential for the health and growth of hair, skin, and nails.

Protein in Washington Roll regulates blood sugar levels.

Regulates blood sugar levels in Washington Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Washington Roll supports fluid balance.

Maintains Fluid Balance in Washington Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Washington Roll supports nerve function.

Supports Nerve Function in Washington Roll helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Washington Roll helps regulate blood pressure.

Regulates Blood Pressure in Washington Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Washington Roll supports muscle function.

Aids Muscle Function in Washington Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Washington Roll aids nutrient absorption.

Improves Nutrient Absorption in Washington Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Washington Roll helps balance pH levels.

Balances pH Levels in Washington Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Washington Roll supports bone health.

Supports Bone Health in Washington Roll helps retain calcium and prevent the loss of bone density over time.

How to burn 420 calories?

The amount of exercise required to burn off 1 Serving Washington Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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