Kefir, Greek Yogurt
Biolife
21.69
% from protein24.1
% from carbs24.1
% from fatNutrition Facts
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Kefir, Greek Yogurt Nutrients FAQs
Nutrients
- Vitamin A:Kefir, Greek Yogurt has 300 IU of Vitamin A.
- Kefir, Greek Yogurt has 390mg of Calcium.
- Kefir, Greek Yogurt has 95mg of Sodium, Na.
What is the calorie content of Kefir, Greek Yogurt?
A typical serving 1 cup (240 grams) of Kefir, Greek Yogurt contains approximately 160 calories.
You can check the exact calorie content by logging Kefir, Greek Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kefir, Greek Yogurt have?
The amount of fat in Kefir, Greek Yogurt depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Kefir, Greek Yogurt contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kefir, Greek Yogurt have?
The protein content in Kefir, Greek Yogurt depends on the ingredients exists in it. On average, 1 cup (240 grams) of Kefir, Greek Yogurt contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Kefir, Greek Yogurt, Download Nutribit app for healthier you!
How much sugar does a Kefir, Greek Yogurt have?
On average, 1 cup (240 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kefir, Greek Yogurt.
How Much carbohydrates (carbs) is in Kefir, Greek Yogurt?
The amount of carbohydrates (carbs) in Kefir, Greek Yogurt depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kefir, Greek Yogurt.
How Much Fiber is in Kefir, Greek Yogurt?
Kefir, Greek Yogurt contains approximately 1 grams of fiber in 1 cup (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kefir, Greek Yogurt for healthier you!
What vitamins and minerals are in a Kefir, Greek Yogurt?
Vitamins in Kefir, Greek Yogurt:
Kefir, Greek Yogurt contains following minerals:
General
Does Kefir, Greek Yogurt contain caffeine?
Kefir, Greek Yogurt does not contain any caffeine.
Does Kefir, Greek Yogurt contain alcohol?
Kefir, Greek Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kefir, Greek Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kefir, Greek Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kefir, Greek Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kefir, Greek Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kefir, Greek Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kefir, Greek Yogurt for free?
Yes! Since Kefir, Greek Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kefir, Greek Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Kefir, Greek Yogurt and adds it to your daily hydration log. Simply log Kefir, Greek Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kefir, Greek Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kefir, Greek Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kefir, Greek Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kefir, Greek Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kefir, Greek Yogurt
Protein in Kefir, Greek Yogurt supports building and repairing tissues.
Builds and repairs tissues in Kefir, Greek Yogurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kefir, Greek Yogurt supports immune function.
Supports immune function in Kefir, Greek Yogurt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kefir, Greek Yogurt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kefir, Greek Yogurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kefir, Greek Yogurt provides energy.
Provides energy in Kefir, Greek Yogurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kefir, Greek Yogurt supports muscle growth and strength.
Supports muscle growth and strength in Kefir, Greek Yogurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kefir, Greek Yogurt helps in weight management.
Helps in weight management in Kefir, Greek Yogurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kefir, Greek Yogurt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kefir, Greek Yogurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kefir, Greek Yogurt supports bone health.
Supports bone health in Kefir, Greek Yogurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kefir, Greek Yogurt improves skin, hair, and nails.
Improves skin, hair, and nails in Kefir, Greek Yogurt is essential for the health and growth of hair, skin, and nails.
Protein in Kefir, Greek Yogurt regulates blood sugar levels.
Regulates blood sugar levels in Kefir, Greek Yogurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Kefir, Greek Yogurt supports bone health.
Calcium in Kefir, Greek Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Kefir, Greek Yogurt supports muscle function.
Calcium in Kefir, Greek Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Kefir, Greek Yogurt supports heart health.
Calcium in Kefir, Greek Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Kefir, Greek Yogurt supports nerve transmission.
Calcium in Kefir, Greek Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Kefir, Greek Yogurt supports blood clotting.
Calcium in Kefir, Greek Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Kefir, Greek Yogurt supports hormonal secretion.
Calcium in Kefir, Greek Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Kefir, Greek Yogurt supports weight management.
Calcium in Kefir, Greek Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Kefir, Greek Yogurt supports dental health.
Calcium in Kefir, Greek Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Kefir, Greek Yogurt supports blood pressure regulation.
Calcium in Kefir, Greek Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 160 calories?
The amount of exercise required to burn off 1 cup Kefir, Greek Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.