Kefir Natural Yogurt
Waitrose
32.27
% from protein39.07
% from carbs39.07
% from fatNutrition Facts
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Kefir Natural Yogurt Nutrients FAQs
Nutrients
- Kefir Natural Yogurt has 80mg of Sodium, Na.
What is the calorie content of Kefir Natural Yogurt?
A typical serving 0.33 pot (150 grams) of Kefir Natural Yogurt contains approximately 95 calories.
You can check the exact calorie content by logging Kefir Natural Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kefir Natural Yogurt have?
The amount of fat in Kefir Natural Yogurt depends on the ingredients and preparation method. On average, one serving 0.33 pot (150 grams) of Kefir Natural Yogurt contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kefir Natural Yogurt have?
The protein content in Kefir Natural Yogurt depends on the ingredients exists in it. On average, 0.33 pot (150 grams) of Kefir Natural Yogurt contains approximately 7.6 grams of protein.
Know your exact protein requirement and how much protein you get from Kefir Natural Yogurt, Download Nutribit app for healthier you!
How much sugar does a Kefir Natural Yogurt have?
On average, 0.33 pot (150 grams) contains about 9.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kefir Natural Yogurt.
How Much carbohydrates (carbs) is in Kefir Natural Yogurt?
The amount of carbohydrates (carbs) in Kefir Natural Yogurt depends on its serving size and preparation. On average, 0.33 pot (150 grams) contains about 9.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kefir Natural Yogurt.
How Much Fiber is in Kefir Natural Yogurt?
Kefir Natural Yogurt contains approximately 0 grams of fiber in 0.33 pot (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kefir Natural Yogurt for healthier you!
What vitamins and minerals are in a Kefir Natural Yogurt?
Kefir Natural Yogurt contains following minerals:
General
Does Kefir Natural Yogurt contain caffeine?
Kefir Natural Yogurt does not contain any caffeine.
Does Kefir Natural Yogurt contain alcohol?
Kefir Natural Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kefir Natural Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kefir Natural Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kefir Natural Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kefir Natural Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kefir Natural Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kefir Natural Yogurt for free?
Yes! Since Kefir Natural Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kefir Natural Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Kefir Natural Yogurt and adds it to your daily hydration log. Simply log Kefir Natural Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kefir Natural Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kefir Natural Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kefir Natural Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kefir Natural Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kefir Natural Yogurt
Protein in Kefir Natural Yogurt supports building and repairing tissues.
Builds and repairs tissues in Kefir Natural Yogurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kefir Natural Yogurt supports immune function.
Supports immune function in Kefir Natural Yogurt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kefir Natural Yogurt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kefir Natural Yogurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kefir Natural Yogurt provides energy.
Provides energy in Kefir Natural Yogurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kefir Natural Yogurt supports muscle growth and strength.
Supports muscle growth and strength in Kefir Natural Yogurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kefir Natural Yogurt helps in weight management.
Helps in weight management in Kefir Natural Yogurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kefir Natural Yogurt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kefir Natural Yogurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kefir Natural Yogurt supports bone health.
Supports bone health in Kefir Natural Yogurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kefir Natural Yogurt improves skin, hair, and nails.
Improves skin, hair, and nails in Kefir Natural Yogurt is essential for the health and growth of hair, skin, and nails.
Protein in Kefir Natural Yogurt regulates blood sugar levels.
Regulates blood sugar levels in Kefir Natural Yogurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 95 calories?
The amount of exercise required to burn off 0.33 pot Kefir Natural Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.