Kefir Natural Yogurt

Waitrose

Total Energy

94.6

kcal

39.07

% from carbs

32.27

% from protein

28.66

% from fats

In 150 g

% daily value

Total Fat

3g

4.6%

Saturated

1.9g

9.5%

Sodium, Na

80mg

3.5%

Total Carbohydrates

9.2g

3.3%

Sugars

9.2g

18.4%

Protein

7.6g

15.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kefir Natural Yogurt

A typical serving 0.33 pot of Kefir Natural Yogurt (150 grams) contains approximately 94.58 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kefir Natural Yogurt depends on the ingredients and preparation method. On average, one serving 0.33 pot (150 grams) of Kefir Natural Yogurt contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kefir Natural Yogurt depends on the ingredients exists in it. On average, 0.33 pot of Kefir Natural Yogurt (about 150 grams) contains approximately 7.6 grams of protein.

On average, 0.33 pot (about 150 grams) contains about 9.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 pot (about 150 grams) contains about 9.2 grams of carbohydrates.

Kefir Natural Yogurt contains approximately 0 grams of fiber in 0.33 pot (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 95 calories?

The amount of exercise required to burn off 0.33 pot Kefir Natural Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.