Greek yogurt
Common Food
69.49
% from protein24.55
% from carbs24.55
% from fatNutrition Facts
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Greek yogurt Nutrients FAQs
Nutrients
- Vitamin A:Greek yogurt has 6.8 IU of Vitamin A.
- Vitamin B-12:Greek yogurt has 1.275 UG of Vitamin B-12.
- Vitamin B-6:Greek yogurt has 0.1071 mg of Vitamin B-6.
- Greek yogurt has 187mg of Calcium.
- Greek yogurt has 61.2mg of Sodium, Na.
- Greek yogurt has 239.7mg of Potassium, K.
- Greek yogurt has 0.119mg of Iron.
What is the calorie content of Greek yogurt?
A typical serving 6 oz (170 grams) of Greek yogurt contains approximately 100 calories.
You can check the exact calorie content by logging Greek yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Greek yogurt have?
The amount of fat in Greek yogurt depends on the ingredients and preparation method. On average, one serving 6 oz (170 grams) of Greek yogurt contains approximately 0.66 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Greek yogurt have?
The protein content in Greek yogurt depends on the ingredients exists in it. On average, 6 oz (170 grams) of Greek yogurt contains approximately 17.32 grams of protein.
Know your exact protein requirement and how much protein you get from Greek yogurt, Download Nutribit app for healthier you!
How much sugar does a Greek yogurt have?
On average, 6 oz (170 grams) contains about 5.51 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greek yogurt.
How Much carbohydrates (carbs) is in Greek yogurt?
The amount of carbohydrates (carbs) in Greek yogurt depends on its serving size and preparation. On average, 6 oz (170 grams) contains about 6.12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Greek yogurt.
How Much Fiber is in Greek yogurt?
Greek yogurt contains approximately 0 grams of fiber in 6 oz (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Greek yogurt for healthier you!
What vitamins and minerals are in a Greek yogurt?
Vitamins in Greek yogurt:
Greek yogurt contains following minerals:
General
Does Greek yogurt contain caffeine?
Greek yogurt does not contain any caffeine.
Does Greek yogurt contain alcohol?
Greek yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Greek yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Greek yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Greek yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Greek yogurt for free?
Yes! Since Greek yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Greek yogurt with water tracking feature?
Nutribit automatically calculates the water content of Greek yogurt and adds it to your daily hydration log. Simply log Greek yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Greek yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Greek yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Greek yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Greek yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Greek yogurt
Protein and Vitamin B-12 in Greek yogurt supports bone health.
Protein in Greek yogurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Greek yogurt is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Greek yogurt supports heart health.
Calcium in Greek yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Greek yogurt helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Greek yogurt supports building and repairing tissues.
Builds and repairs tissues in Greek yogurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Greek yogurt supports immune function.
Supports immune function in Greek yogurt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Greek yogurt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Greek yogurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Greek yogurt provides energy.
Provides energy in Greek yogurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Greek yogurt supports muscle growth and strength.
Supports muscle growth and strength in Greek yogurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Greek yogurt helps in weight management.
Helps in weight management in Greek yogurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Greek yogurt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Greek yogurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Greek yogurt improves skin, hair, and nails.
Improves skin, hair, and nails in Greek yogurt is essential for the health and growth of hair, skin, and nails.
Protein in Greek yogurt regulates blood sugar levels.
Regulates blood sugar levels in Greek yogurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Greek yogurt supports red blood cell production
Vitamin B12 in Greek yogurt plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Greek yogurt boosts energy levels
Vitamin B12 in Greek yogurt aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Greek yogurt promotes brain health
Vitamin B12 in Greek yogurt supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Greek yogurt aids in DNA synthesis
Vitamin B12 in Greek yogurt is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Greek yogurt improves mood and mental health
Vitamin B12 in Greek yogurt helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Greek yogurt maintains healthy skin, hair, and nails
Vitamin B12 in Greek yogurt contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Greek yogurt prevents birth defects
Vitamin B12 in Greek yogurt during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Greek yogurt reduces risk of macular degeneration
Vitamin B12 in Greek yogurt lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Greek yogurt supports cardiovascular health
Vitamin B12 in Greek yogurt helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Greek yogurt supports bone health.
Calcium in Greek yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Greek yogurt supports muscle function.
Calcium in Greek yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Greek yogurt supports nerve transmission.
Calcium in Greek yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Greek yogurt supports blood clotting.
Calcium in Greek yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Greek yogurt supports hormonal secretion.
Calcium in Greek yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Greek yogurt supports weight management.
Calcium in Greek yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Greek yogurt supports dental health.
Calcium in Greek yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Greek yogurt supports blood pressure regulation.
Calcium in Greek yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Greek yogurt supports antioxidant protection.
Antioxidant Protection in Greek yogurt helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Greek yogurt supports thyroid function.
Thyroid Function in Greek yogurt helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Greek yogurt supports immune system health.
Immune System Support in Greek yogurt enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Greek yogurt supports cancer prevention.
Cancer Prevention in Greek yogurt helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Greek yogurt supports cognitive function.
Cognitive Function in Greek yogurt may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Greek yogurt supports skin health.
Skin Health in Greek yogurt helps protect the skin from UV damage and supports wound healing.
Selenium in Greek yogurt supports reproductive health.
Reproductive Health in Greek yogurt regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Greek yogurt provides anti-inflammatory effects.
Anti-Inflammatory Effects in Greek yogurt helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 100 calories?
The amount of exercise required to burn off 6 oz Greek yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.