Greek Nonfat Kefir, Original
Helios
53.33
% from protein46.67
% from carbs46.67
% from fatNutrition Facts
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Greek Nonfat Kefir, Original Nutrients FAQs
Nutrients
- Vitamin A:Greek Nonfat Kefir, Original has 500 IU of Vitamin A.
- Greek Nonfat Kefir, Original has 390mg of Calcium.
- Greek Nonfat Kefir, Original has 120mg of Sodium, Na.
What is the calorie content of Greek Nonfat Kefir, Original?
A typical serving 1 cup (240 grams) of Greek Nonfat Kefir, Original contains approximately 120 calories.
You can check the exact calorie content by logging Greek Nonfat Kefir, Original in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Greek Nonfat Kefir, Original have?
The amount of fat in Greek Nonfat Kefir, Original depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Greek Nonfat Kefir, Original contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Greek Nonfat Kefir, Original have?
The protein content in Greek Nonfat Kefir, Original depends on the ingredients exists in it. On average, 1 cup (240 grams) of Greek Nonfat Kefir, Original contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Greek Nonfat Kefir, Original, Download Nutribit app for healthier you!
How much sugar does a Greek Nonfat Kefir, Original have?
On average, 1 cup (240 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greek Nonfat Kefir, Original.
How Much carbohydrates (carbs) is in Greek Nonfat Kefir, Original?
The amount of carbohydrates (carbs) in Greek Nonfat Kefir, Original depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Greek Nonfat Kefir, Original.
How Much Fiber is in Greek Nonfat Kefir, Original?
Greek Nonfat Kefir, Original contains approximately 2 grams of fiber in 1 cup (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Greek Nonfat Kefir, Original for healthier you!
What vitamins and minerals are in a Greek Nonfat Kefir, Original?
Vitamins in Greek Nonfat Kefir, Original:
Greek Nonfat Kefir, Original contains following minerals:
General
Does Greek Nonfat Kefir, Original contain caffeine?
Greek Nonfat Kefir, Original does not contain any caffeine.
Does Greek Nonfat Kefir, Original contain alcohol?
Greek Nonfat Kefir, Original does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Greek Nonfat Kefir, Original?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek Nonfat Kefir, Original and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Greek Nonfat Kefir, Original quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Greek Nonfat Kefir, Original in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek Nonfat Kefir, Original and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Greek Nonfat Kefir, Original for free?
Yes! Since Greek Nonfat Kefir, Original contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Greek Nonfat Kefir, Original with water tracking feature?
Nutribit automatically calculates the water content of Greek Nonfat Kefir, Original and adds it to your daily hydration log. Simply log Greek Nonfat Kefir, Original in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Greek Nonfat Kefir, Original as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Greek Nonfat Kefir, Original and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Greek Nonfat Kefir, Original nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Greek Nonfat Kefir, Original data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Greek Nonfat Kefir, Original
Protein in Greek Nonfat Kefir, Original supports building and repairing tissues.
Builds and repairs tissues in Greek Nonfat Kefir, Original is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Greek Nonfat Kefir, Original supports immune function.
Supports immune function in Greek Nonfat Kefir, Original is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Greek Nonfat Kefir, Original helps regulate enzymes and hormones.
Regulates enzymes and hormones in Greek Nonfat Kefir, Original is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Greek Nonfat Kefir, Original provides energy.
Provides energy in Greek Nonfat Kefir, Original can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Greek Nonfat Kefir, Original supports muscle growth and strength.
Supports muscle growth and strength in Greek Nonfat Kefir, Original is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Greek Nonfat Kefir, Original helps in weight management.
Helps in weight management in Greek Nonfat Kefir, Original promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Greek Nonfat Kefir, Original aids in the production of hemoglobin.
Aids in the production of hemoglobin in Greek Nonfat Kefir, Original is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Greek Nonfat Kefir, Original supports bone health.
Supports bone health in Greek Nonfat Kefir, Original plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Greek Nonfat Kefir, Original improves skin, hair, and nails.
Improves skin, hair, and nails in Greek Nonfat Kefir, Original is essential for the health and growth of hair, skin, and nails.
Protein in Greek Nonfat Kefir, Original regulates blood sugar levels.
Regulates blood sugar levels in Greek Nonfat Kefir, Original helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Greek Nonfat Kefir, Original supports bone health.
Calcium in Greek Nonfat Kefir, Original is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Greek Nonfat Kefir, Original supports muscle function.
Calcium in Greek Nonfat Kefir, Original plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Greek Nonfat Kefir, Original supports heart health.
Calcium in Greek Nonfat Kefir, Original helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Greek Nonfat Kefir, Original supports nerve transmission.
Calcium in Greek Nonfat Kefir, Original is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Greek Nonfat Kefir, Original supports blood clotting.
Calcium in Greek Nonfat Kefir, Original is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Greek Nonfat Kefir, Original supports hormonal secretion.
Calcium in Greek Nonfat Kefir, Original regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Greek Nonfat Kefir, Original supports weight management.
Calcium in Greek Nonfat Kefir, Original may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Greek Nonfat Kefir, Original supports dental health.
Calcium in Greek Nonfat Kefir, Original strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Greek Nonfat Kefir, Original supports blood pressure regulation.
Calcium in Greek Nonfat Kefir, Original, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 120 calories?
The amount of exercise required to burn off 1 cup Greek Nonfat Kefir, Original
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.