Sausage On A Bun

Williams Express

Total Energy

220

kcal

45.28

% from carbs

20.75

% from protein

33.96

% from fats

In 81 g

% daily value


Total Fat

8g

12.3%


Saturated

2.5g

12.5%


Cholesterol

30mg

10%


Sodium, Na

590mg

25.7%



Total Carbohydrates

24g

8.7%


Fiber

1g

3.6%


Sugars

3g

6%


Protein

11g

22%






Calcium, Ca

104mg


Iron, Fe

1.8mg



* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Sausage On A Bun

A typical serving 2 sandwiches of Sausage On A Bun (81 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sausage On A Bun depends on the ingredients and preparation method. On average, one serving 2 sandwiches (81 grams) of Sausage On A Bun contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sausage On A Bun depends on the ingredients exists in it. On average, 2 sandwiches of Sausage On A Bun (about 81 grams) contains approximately 11 grams of protein.

On average, 2 sandwiches (about 81 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 sandwiches (about 81 grams) contains about 24 grams of carbohydrates.

Sausage On A Bun contains approximately 1 grams of fiber in 2 sandwiches (about 81 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 220 calories?

The amount of exercise required to burn off 2 sandwiches Sausage On A Bun

Set Your Weight

7,000 steps

Average 2.3 ft stride

60 mins walk

5 km/hr or 3 mph

21 mins run

9 km/hr or 6 mph

52 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.