Ham & Cheese, on a Bun
Speedy Good To Go
19.05
% from protein55.24
% from carbs55.24
% from fatNutrition Facts
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Ham & Cheese, on a Bun Nutrients FAQs
Nutrients
- Ham & Cheese, on a Bun has 195mg of Calcium.
- Ham & Cheese, on a Bun has 810mg of Sodium, Na.
- Ham & Cheese, on a Bun has 1.8mg of Iron.
What is the calorie content of Ham & Cheese, on a Bun?
A typical serving 1 sandwich (97 grams) of Ham & Cheese, on a Bun contains approximately 230 calories.
You can check the exact calorie content by logging Ham & Cheese, on a Bun in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham & Cheese, on a Bun have?
The amount of fat in Ham & Cheese, on a Bun depends on the ingredients and preparation method. On average, one serving 1 sandwich (97 grams) of Ham & Cheese, on a Bun contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham & Cheese, on a Bun have?
The protein content in Ham & Cheese, on a Bun depends on the ingredients exists in it. On average, 1 sandwich (97 grams) of Ham & Cheese, on a Bun contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Ham & Cheese, on a Bun, Download Nutribit app for healthier you!
How much sugar does a Ham & Cheese, on a Bun have?
On average, 1 sandwich (97 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham & Cheese, on a Bun.
How Much carbohydrates (carbs) is in Ham & Cheese, on a Bun?
The amount of carbohydrates (carbs) in Ham & Cheese, on a Bun depends on its serving size and preparation. On average, 1 sandwich (97 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham & Cheese, on a Bun.
How Much Fiber is in Ham & Cheese, on a Bun?
Ham & Cheese, on a Bun contains approximately 1 grams of fiber in 1 sandwich (97 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham & Cheese, on a Bun for healthier you!
What vitamins and minerals are in a Ham & Cheese, on a Bun?
Ham & Cheese, on a Bun contains following minerals:
General
Does Ham & Cheese, on a Bun contain caffeine?
Ham & Cheese, on a Bun does not contain any caffeine.
Does Ham & Cheese, on a Bun contain alcohol?
Ham & Cheese, on a Bun does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham & Cheese, on a Bun?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham & Cheese, on a Bun and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham & Cheese, on a Bun quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham & Cheese, on a Bun in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham & Cheese, on a Bun and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham & Cheese, on a Bun for free?
Yes! Since Ham & Cheese, on a Bun contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham & Cheese, on a Bun with water tracking feature?
Nutribit automatically calculates the water content of Ham & Cheese, on a Bun and adds it to your daily hydration log. Simply log Ham & Cheese, on a Bun in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham & Cheese, on a Bun as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham & Cheese, on a Bun and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham & Cheese, on a Bun nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham & Cheese, on a Bun data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham & Cheese, on a Bun
Protein in Ham & Cheese, on a Bun supports building and repairing tissues.
Builds and repairs tissues in Ham & Cheese, on a Bun is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham & Cheese, on a Bun supports immune function.
Supports immune function in Ham & Cheese, on a Bun is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham & Cheese, on a Bun helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham & Cheese, on a Bun is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham & Cheese, on a Bun provides energy.
Provides energy in Ham & Cheese, on a Bun can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham & Cheese, on a Bun supports muscle growth and strength.
Supports muscle growth and strength in Ham & Cheese, on a Bun is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham & Cheese, on a Bun helps in weight management.
Helps in weight management in Ham & Cheese, on a Bun promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham & Cheese, on a Bun aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham & Cheese, on a Bun is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham & Cheese, on a Bun supports bone health.
Supports bone health in Ham & Cheese, on a Bun plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham & Cheese, on a Bun improves skin, hair, and nails.
Improves skin, hair, and nails in Ham & Cheese, on a Bun is essential for the health and growth of hair, skin, and nails.
Protein in Ham & Cheese, on a Bun regulates blood sugar levels.
Regulates blood sugar levels in Ham & Cheese, on a Bun helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Ham & Cheese, on a Bun supports bone health.
Calcium in Ham & Cheese, on a Bun is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ham & Cheese, on a Bun supports muscle function.
Calcium in Ham & Cheese, on a Bun plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ham & Cheese, on a Bun supports heart health.
Calcium in Ham & Cheese, on a Bun helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ham & Cheese, on a Bun supports nerve transmission.
Calcium in Ham & Cheese, on a Bun is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ham & Cheese, on a Bun supports blood clotting.
Calcium in Ham & Cheese, on a Bun is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ham & Cheese, on a Bun supports hormonal secretion.
Calcium in Ham & Cheese, on a Bun regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ham & Cheese, on a Bun supports weight management.
Calcium in Ham & Cheese, on a Bun may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ham & Cheese, on a Bun supports dental health.
Calcium in Ham & Cheese, on a Bun strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ham & Cheese, on a Bun supports blood pressure regulation.
Calcium in Ham & Cheese, on a Bun, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Ham & Cheese, on a Bun supports fluid balance.
Maintains Fluid Balance in Ham & Cheese, on a Bun helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham & Cheese, on a Bun supports nerve function.
Supports Nerve Function in Ham & Cheese, on a Bun helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham & Cheese, on a Bun helps regulate blood pressure.
Regulates Blood Pressure in Ham & Cheese, on a Bun helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham & Cheese, on a Bun supports muscle function.
Aids Muscle Function in Ham & Cheese, on a Bun helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham & Cheese, on a Bun aids nutrient absorption.
Improves Nutrient Absorption in Ham & Cheese, on a Bun assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham & Cheese, on a Bun helps balance pH levels.
Balances pH Levels in Ham & Cheese, on a Bun helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham & Cheese, on a Bun supports bone health.
Supports Bone Health in Ham & Cheese, on a Bun helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 1 sandwich Ham & Cheese, on a Bun
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.