Critical Oats Advanced Protein Porridge

Applied Nutrition

Total Energy

238.6

kcal

38.08

% from carbs

38.08

% from protein

23.84

% from fats

In 60 g

% daily value

Total Fat

6.4g

9.8%

Saturated

3.1g

15.3%

Sodium, Na

216mg

9.4%

Total Carbohydrates

23g

8.4%

Fiber

3.9g

13.9%

Sugars

1.4g

2.8%

Protein

23g

46.1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Critical Oats Advanced Protein Porridge

A typical serving 1 pot of Critical Oats Advanced Protein Porridge (60 grams) contains approximately 238.61 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Critical Oats Advanced Protein Porridge depends on the ingredients and preparation method. On average, one serving 1 pot (60 grams) of Critical Oats Advanced Protein Porridge contains approximately 6.36 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Critical Oats Advanced Protein Porridge depends on the ingredients exists in it. On average, 1 pot of Critical Oats Advanced Protein Porridge (about 60 grams) contains approximately 23.04 grams of protein.

On average, 1 pot (about 60 grams) contains about 1.38 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pot (about 60 grams) contains about 22.98 grams of carbohydrates.

Critical Oats Advanced Protein Porridge contains approximately 3.9 grams of fiber in 1 pot (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 239 calories?

The amount of exercise required to burn off 1 pot Critical Oats Advanced Protein Porridge

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.