7 Layer Square
Signature Select
3.31
% from protein44.63
% from carbs44.63
% from fatNutrition Facts
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7 Layer Square Nutrients FAQs
Nutrients
- 7 Layer Square has 30mg of Calcium.
- 7 Layer Square has 95mg of Sodium, Na.
- 7 Layer Square has 90mg of Potassium, K.
- 7 Layer Square has 1mg of Iron.
What is the calorie content of 7 Layer Square?
A typical serving 0.5 square (50 grams) of 7 Layer Square contains approximately 230 calories.
You can check the exact calorie content by logging 7 Layer Square in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 7 Layer Square have?
The amount of fat in 7 Layer Square depends on the ingredients and preparation method. On average, one serving 0.5 square (50 grams) of 7 Layer Square contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 7 Layer Square have?
The protein content in 7 Layer Square depends on the ingredients exists in it. On average, 0.5 square (50 grams) of 7 Layer Square contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from 7 Layer Square, Download Nutribit app for healthier you!
How much sugar does a 7 Layer Square have?
On average, 0.5 square (50 grams) contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 7 Layer Square.
How Much carbohydrates (carbs) is in 7 Layer Square?
The amount of carbohydrates (carbs) in 7 Layer Square depends on its serving size and preparation. On average, 0.5 square (50 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from 7 Layer Square.
How Much Fiber is in 7 Layer Square?
7 Layer Square contains approximately 0 grams of fiber in 0.5 square (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 7 Layer Square for healthier you!
What vitamins and minerals are in a 7 Layer Square?
7 Layer Square contains following minerals:
General
Does 7 Layer Square contain caffeine?
7 Layer Square does not contain any caffeine.
Does 7 Layer Square contain alcohol?
7 Layer Square does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 7 Layer Square?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 7 Layer Square and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 7 Layer Square quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 7 Layer Square in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 7 Layer Square and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 7 Layer Square for free?
Yes! Since 7 Layer Square contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 7 Layer Square with water tracking feature?
Nutribit automatically calculates the water content of 7 Layer Square and adds it to your daily hydration log. Simply log 7 Layer Square in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 7 Layer Square as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 7 Layer Square and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 7 Layer Square nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 7 Layer Square data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 7 Layer Square
How to burn 230 calories?
The amount of exercise required to burn off 0.5 square 7 Layer Square
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.