Seven Layer Square

A typical serving 0.5 square (50 grams) of Seven Layer Square contains approximately 240 calories.

You can check the exact calorie content by logging Seven Layer Square in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Seven Layer Square depends on the ingredients and preparation method. On average, one serving 0.5 square (50 grams) of Seven Layer Square contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Seven Layer Square depends on the ingredients exists in it. On average, 0.5 square (50 grams) of Seven Layer Square contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Seven Layer Square, Download Nutribit app for healthier you!

On average, 0.5 square (50 grams) contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Seven Layer Square.

The amount of carbohydrates (carbs) in Seven Layer Square depends on its serving size and preparation. On average, 0.5 square (50 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Seven Layer Square.

Seven Layer Square contains approximately 0 grams of fiber in 0.5 square (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Seven Layer Square for healthier you!

Vitamins in Seven Layer Square:

• Vitamin D:Seven Layer Square has 40 IU of Vitamin D.

Seven Layer Square contains following minerals:

• Seven Layer Square has 26mg of Calcium.
• Seven Layer Square has 85mg of Sodium, Na.
• Seven Layer Square has 86mg of Potassium, K.
• Seven Layer Square has 1mg of Iron.

Seven Layer Square does not contain any caffeine.

Seven Layer Square does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Seven Layer Square and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Seven Layer Square in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Seven Layer Square and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Seven Layer Square contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Seven Layer Square and adds it to your daily hydration log. Simply log Seven Layer Square in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Seven Layer Square and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Seven Layer Square data can be accessed offline in the Nutribit app anytime anywhere!