Nutribit App - Your Health, Your Way!
Track calories, workouts, water, and sleep. Download Nutribit now!
Niche Bakers
240
kcal Energy
47.3%
% from carbs
3.4%
% from protein
49.4%
% from fats
In 50 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 44 square
190
kcal
Serving Size: Serving
570
kcal
Serving Size: 58 bar
220
kcal
Serving Size: Serving
160
kcal
Serving Size: 35 tbsps
50
kcal
Serving Size: 353 salad
340
kcal
Serving Size: 56 square
180
kcal
Serving Size: 56 square
180
kcal
Serving Size: 50 slice
220
kcal
Serving Size: 79 cake
290
kcal
Serving Size: 79 slice
320
kcal
Serving Size: 32 cookies
130
kcal
Serving Size: 28 brownie
130
kcal
Serving Size: 50 square
230
kcal
Serving Size: each
780
kcal
Serving Size: 32 tbsp
40
kcal
Serving Size: 78 slice
260
kcal
Serving Size: 78 slice
340
kcal
Serving Size: 107 cup
320
kcal
Serving Size: 78 slice
320
kcal
Serving Size: 78 cake
340
kcal
Serving Size: 15 crackers
70
kcal
Serving Size: 141 cup
420
kcal
A typical serving 0.5 square of Seven Layer Square (50 grams) contains approximately 240 calories. You can check the exact calorie content by logging Seven Layer Square in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Seven Layer Square depends on the ingredients and preparation method. On average, one serving 0.5 square (50 grams) of Seven Layer Square contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Seven Layer Square depends on the ingredients exists in it. On average, 0.5 square of Seven Layer Square (about 50 grams) contains approximately 2 grams of protein.
The protein content in Seven Layer Square depends on the ingredients exists in it. On average, 0.5 square of Seven Layer Square (about 50 grams) contains approximately 2 grams of protein.
On average, 0.5 square (about 50 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 0.5 square (about 50 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 0.5 square (about 50 grams) contains about 28 grams of carbohydrates.
Seven Layer Square contains approximately 0 grams of fiber in 0.5 square (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!
Seven Layer Square contains approximately 0 grams of fiber in 0.5 square (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!
Seven Layer Square contains approximately 0 grams of fiber in 0.5 square (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!
Seven Layer Square contains approximately 0 grams of fiber in 0.5 square (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!
Seven Layer Square contains approximately 0 grams of fiber in 0.5 square (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!
Seven Layer Square contains approximately 0 grams of fiber in 0.5 square (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!
Seven Layer Square contains approximately 0 grams of fiber in 0.5 square (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Seven Layer Square and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Seven Layer Square in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Seven Layer Square and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Seven Layer Square contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Seven Layer Square and adds it to your daily hydration log. Simply log Seven Layer Square in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Seven Layer Square and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Seven Layer Square data can be accessed offline in the Nutribit app anytime anywhere!