Seven Layer Square

Niche Bakers

Total Energy

240

kcal

47.26

% from carbs

3.38

% from protein

49.37

% from fats

In 50 g

% daily value

Total Fat

13g

20%

Saturated

6g

30%

Sodium, Na

85mg

3.7%

Potassium, K

86mg

1.8%

Total Carbohydrates

28g

10.2%

Sugars

13g

26%

Protein

2g

4%

Calcium, Ca

26mg

Iron, Fe

1mg

Vitamin D (D2 + D3), International Units

40IU

Vitamin D (D2 + D3)

1UG

Sugars, added

8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Seven Layer Square

A typical serving 0.5 square of Seven Layer Square (50 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Seven Layer Square depends on the ingredients and preparation method. On average, one serving 0.5 square (50 grams) of Seven Layer Square contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seven Layer Square depends on the ingredients exists in it. On average, 0.5 square of Seven Layer Square (about 50 grams) contains approximately 2 grams of protein.

On average, 0.5 square (about 50 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 square (about 50 grams) contains about 28 grams of carbohydrates.

Seven Layer Square contains approximately 0 grams of fiber in 0.5 square (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Cinnamon Crumble Square

Niche Bakers

190 kcal

Tossed Seven Layer

Unknown

340 kcal

Seven Layer Wrap

Sandella's

570 kcal

Seven Layer Salad

K & W Cafeterias

160 kcal

Seven Layer Bar

Old Country Buffet

220 kcal

Seven Layer Dip

Market Basket

50 kcal

Apple Crisp Squares

Niche Bakers

180 kcal

Cherry Crisp Squares

Niche Bakers

180 kcal

Gourmet Brownie, Real Chocolate

Niche Bakers

220 kcal

Orange Cake

Niche Bakers

290 kcal

Pumpkin & Spice Cake

Niche Bakers

320 kcal

No Bake Peanut Butter & Fudge Cookies

Niche Bakers

130 kcal

Iced Brownie Bites with Cream Cheese Icing

Niche Bakers

130 kcal

7 Layer Square

Signature Select

230 kcal

Seven Layer Bean Dip

Unknown

40 kcal

Seven Layer Bar TS

Nestle Tollhouse Cafe

780 kcal

Double Chocolate Layer Cake

Rubicon Bakers

260 kcal

Vegan Vanilla Layer Cake

Rubicon Bakers

340 kcal

Frozen Dessert, Coconut Seven Layer Bar

Ben & Jerrys

320 kcal

Chocolate Blackout Layer Cake, Vegan

Rubicon Bakers

320 kcal

Vegan Red Velvet Layer Cake

Rubicon Bakers

340 kcal

Crackers, Square Hearty

Westminster Bakers Co.

70 kcal

Frozen Dessert, Non-Dairy, Coconut Seven Layer Bar

Ben & Jerry's

420 kcal

How to burn 240 calories?

The amount of exercise required to burn off 0.5 square Seven Layer Square

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.