Sausage, Italian, Mild

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Total Energy

230

kcal

3.52

% from carbs

21.15

% from protein

75.33

% from fats

In 69 g

% daily value

Total Fat

19g

29.2%

Saturated

7g

35%

Cholesterol

50mg

16.7%

Sodium, Na

480mg

20.9%

Potassium, K

120mg

2.6%

Total Carbohydrates

2g

0.7%

Sugars

0.5g

1%

Protein

12g

24%

Iron, Fe

0.5mg

Vitamin D (D2 + D3)

0.6UG

Sugars, added

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sausage, Italian, Mild

A typical serving 1 cooked link of Sausage, Italian, Mild (69 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sausage, Italian, Mild depends on the ingredients and preparation method. On average, one serving 1 cooked link (69 grams) of Sausage, Italian, Mild contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sausage, Italian, Mild depends on the ingredients exists in it. On average, 1 cooked link of Sausage, Italian, Mild (about 69 grams) contains approximately 12 grams of protein.

On average, 1 cooked link (about 69 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cooked link (about 69 grams) contains about 2 grams of carbohydrates.

Sausage, Italian, Mild contains approximately 0 grams of fiber in 1 cooked link (about 69 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 cooked link Sausage, Italian, Mild

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.