Tri Tip Beef Patties, with Garlic Peppercorn Rub
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Total Energy
320
kcal
% from carbs
% from protein
% from fats
In 112 g
% daily value
Total Fat
28g
43.1%
Saturated
11g
55%
Trans Fats
1.5g
Cholesterol
85mg
28.3%
Sodium, Na
680mg
29.6%
Potassium, K
260mg
5.5%
Protein
17g
34%
Calcium, Ca
30mg
Iron, Fe
1.8mg
Vitamin D (D2 + D3), International Units
4IU
Vitamin D (D2 + D3)
0.1UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Tri Tip Beef Patties, with Garlic Peppercorn Rub?
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The amount of exercise required to burn off 1 patty raw Tri Tip Beef Patties, with Garlic Peppercorn Rub
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.