Tropical Fruit in Coconut Water

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Total Energy

70

kcal

100

% from carbs

0

% from protein

0

% from fats

In 113 g

% daily value

Potassium, K

110mg

2.3%

Total Carbohydrates

19g

6.9%

Fiber

1g

3.6%

Sugars

17g

34%

Calcium, Ca

10mg

Sugars, added

11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tropical Fruit in Coconut Water

A typical serving 1 cup of Tropical Fruit in Coconut Water (113 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tropical Fruit in Coconut Water depends on the ingredients and preparation method. On average, one serving 1 cup (113 grams) of Tropical Fruit in Coconut Water contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tropical Fruit in Coconut Water depends on the ingredients exists in it. On average, 1 cup of Tropical Fruit in Coconut Water (about 113 grams) contains approximately 0 grams of protein.

On average, 1 cup (about 113 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 113 grams) contains about 19 grams of carbohydrates.

Tropical Fruit in Coconut Water contains approximately 1 grams of fiber in 1 cup (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 1 cup Tropical Fruit in Coconut Water

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.