Lemon Pepper Seasoned Tuna in Water
Signature Select
69.77
% from protein9.3
% from carbs9.3
% from fatNutrition Facts
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Lemon Pepper Seasoned Tuna in Water Nutrients FAQs
Nutrients
- Vitamin D:Lemon Pepper Seasoned Tuna in Water has 56 IU of Vitamin D.
- Lemon Pepper Seasoned Tuna in Water has 290mg of Sodium, Na.
- Lemon Pepper Seasoned Tuna in Water has 220mg of Potassium, K.
- Lemon Pepper Seasoned Tuna in Water has 0.7mg of Iron.
What is the calorie content of Lemon Pepper Seasoned Tuna in Water?
A typical serving 1 pouch (74 grams) of Lemon Pepper Seasoned Tuna in Water contains approximately 90 calories.
You can check the exact calorie content by logging Lemon Pepper Seasoned Tuna in Water in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lemon Pepper Seasoned Tuna in Water have?
The amount of fat in Lemon Pepper Seasoned Tuna in Water depends on the ingredients and preparation method. On average, one serving 1 pouch (74 grams) of Lemon Pepper Seasoned Tuna in Water contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lemon Pepper Seasoned Tuna in Water have?
The protein content in Lemon Pepper Seasoned Tuna in Water depends on the ingredients exists in it. On average, 1 pouch (74 grams) of Lemon Pepper Seasoned Tuna in Water contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Lemon Pepper Seasoned Tuna in Water, Download Nutribit app for healthier you!
How much sugar does a Lemon Pepper Seasoned Tuna in Water have?
On average, 1 pouch (74 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lemon Pepper Seasoned Tuna in Water.
How Much carbohydrates (carbs) is in Lemon Pepper Seasoned Tuna in Water?
The amount of carbohydrates (carbs) in Lemon Pepper Seasoned Tuna in Water depends on its serving size and preparation. On average, 1 pouch (74 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lemon Pepper Seasoned Tuna in Water.
How Much Fiber is in Lemon Pepper Seasoned Tuna in Water?
Lemon Pepper Seasoned Tuna in Water contains approximately 0 grams of fiber in 1 pouch (74 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lemon Pepper Seasoned Tuna in Water for healthier you!
What vitamins and minerals are in a Lemon Pepper Seasoned Tuna in Water?
Vitamins in Lemon Pepper Seasoned Tuna in Water:
Lemon Pepper Seasoned Tuna in Water contains following minerals:
General
Does Lemon Pepper Seasoned Tuna in Water contain caffeine?
Lemon Pepper Seasoned Tuna in Water does not contain any caffeine.
Does Lemon Pepper Seasoned Tuna in Water contain alcohol?
Lemon Pepper Seasoned Tuna in Water does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lemon Pepper Seasoned Tuna in Water?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemon Pepper Seasoned Tuna in Water and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lemon Pepper Seasoned Tuna in Water quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lemon Pepper Seasoned Tuna in Water in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemon Pepper Seasoned Tuna in Water and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lemon Pepper Seasoned Tuna in Water for free?
Yes! Since Lemon Pepper Seasoned Tuna in Water contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lemon Pepper Seasoned Tuna in Water with water tracking feature?
Nutribit automatically calculates the water content of Lemon Pepper Seasoned Tuna in Water and adds it to your daily hydration log. Simply log Lemon Pepper Seasoned Tuna in Water in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lemon Pepper Seasoned Tuna in Water as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lemon Pepper Seasoned Tuna in Water and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lemon Pepper Seasoned Tuna in Water nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lemon Pepper Seasoned Tuna in Water data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lemon Pepper Seasoned Tuna in Water
Protein in Lemon Pepper Seasoned Tuna in Water supports building and repairing tissues.
Builds and repairs tissues in Lemon Pepper Seasoned Tuna in Water is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lemon Pepper Seasoned Tuna in Water supports immune function.
Supports immune function in Lemon Pepper Seasoned Tuna in Water is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lemon Pepper Seasoned Tuna in Water helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lemon Pepper Seasoned Tuna in Water is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lemon Pepper Seasoned Tuna in Water provides energy.
Provides energy in Lemon Pepper Seasoned Tuna in Water can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lemon Pepper Seasoned Tuna in Water supports muscle growth and strength.
Supports muscle growth and strength in Lemon Pepper Seasoned Tuna in Water is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lemon Pepper Seasoned Tuna in Water helps in weight management.
Helps in weight management in Lemon Pepper Seasoned Tuna in Water promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lemon Pepper Seasoned Tuna in Water aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lemon Pepper Seasoned Tuna in Water is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lemon Pepper Seasoned Tuna in Water supports bone health.
Supports bone health in Lemon Pepper Seasoned Tuna in Water plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lemon Pepper Seasoned Tuna in Water improves skin, hair, and nails.
Improves skin, hair, and nails in Lemon Pepper Seasoned Tuna in Water is essential for the health and growth of hair, skin, and nails.
Protein in Lemon Pepper Seasoned Tuna in Water regulates blood sugar levels.
Regulates blood sugar levels in Lemon Pepper Seasoned Tuna in Water helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 90 calories?
The amount of exercise required to burn off 1 pouch Lemon Pepper Seasoned Tuna in Water
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.