Lowfat Yogurt, Madagascar Vanilla

Cupful

26.17

% from protein

48.6

% from carbs

48.6

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
18.9
% Daily value*
Total Fat 0.6 g
0.9%
Saturated 0.4 g
1.9%
Cholesterol 1.9 mg
0.6%
Sodium, Na 17.9 mg
0.8%
Total Carbohydrates 2.5 g
0.9%
Sugars 2.6 g
5.3%
Protein 1.3 g
2.6%
Vitamin A 18.9 IU
Vitamin C 0.2 mg
Calcium 61.3 mg
Iron 0 mg

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Lowfat Yogurt, Madagascar Vanilla Nutrients FAQs

Nutrients

What is the calorie content of Lowfat Yogurt, Madagascar Vanilla?

A typical serving 5.3 oz (150 grams) of Lowfat Yogurt, Madagascar Vanilla contains approximately 100 calories.

You can check the exact calorie content by logging Lowfat Yogurt, Madagascar Vanilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lowfat Yogurt, Madagascar Vanilla have?

The amount of fat in Lowfat Yogurt, Madagascar Vanilla depends on the ingredients and preparation method. On average, one serving 5.3 oz (150 grams) of Lowfat Yogurt, Madagascar Vanilla contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lowfat Yogurt, Madagascar Vanilla have?

The protein content in Lowfat Yogurt, Madagascar Vanilla depends on the ingredients exists in it. On average, 5.3 oz (150 grams) of Lowfat Yogurt, Madagascar Vanilla contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Lowfat Yogurt, Madagascar Vanilla, Download Nutribit app for healthier you!

How much sugar does a Lowfat Yogurt, Madagascar Vanilla have?

On average, 5.3 oz (150 grams) contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lowfat Yogurt, Madagascar Vanilla.

How Much carbohydrates (carbs) is in Lowfat Yogurt, Madagascar Vanilla?

The amount of carbohydrates (carbs) in Lowfat Yogurt, Madagascar Vanilla depends on its serving size and preparation. On average, 5.3 oz (150 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lowfat Yogurt, Madagascar Vanilla.

How Much Fiber is in Lowfat Yogurt, Madagascar Vanilla?

Lowfat Yogurt, Madagascar Vanilla contains approximately 0 grams of fiber in 5.3 oz (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lowfat Yogurt, Madagascar Vanilla for healthier you!

What vitamins and minerals are in a Lowfat Yogurt, Madagascar Vanilla?

Vitamins in Lowfat Yogurt, Madagascar Vanilla:

  • Vitamin A:Lowfat Yogurt, Madagascar Vanilla has 100 IU of Vitamin A.
  • Vitamin C:Lowfat Yogurt, Madagascar Vanilla has 1.2 mg of Vitamin C.

Lowfat Yogurt, Madagascar Vanilla contains following minerals:

  • Lowfat Yogurt, Madagascar Vanilla has 325mg of Calcium.
  • Lowfat Yogurt, Madagascar Vanilla has 95mg of Sodium, Na.

General

Does Lowfat Yogurt, Madagascar Vanilla contain caffeine?

Lowfat Yogurt, Madagascar Vanilla does not contain any caffeine.

Does Lowfat Yogurt, Madagascar Vanilla contain alcohol?

Lowfat Yogurt, Madagascar Vanilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lowfat Yogurt, Madagascar Vanilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lowfat Yogurt, Madagascar Vanilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lowfat Yogurt, Madagascar Vanilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lowfat Yogurt, Madagascar Vanilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lowfat Yogurt, Madagascar Vanilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lowfat Yogurt, Madagascar Vanilla for free?

Yes! Since Lowfat Yogurt, Madagascar Vanilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lowfat Yogurt, Madagascar Vanilla with water tracking feature?

Nutribit automatically calculates the water content of Lowfat Yogurt, Madagascar Vanilla and adds it to your daily hydration log. Simply log Lowfat Yogurt, Madagascar Vanilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lowfat Yogurt, Madagascar Vanilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lowfat Yogurt, Madagascar Vanilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lowfat Yogurt, Madagascar Vanilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lowfat Yogurt, Madagascar Vanilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lowfat Yogurt, Madagascar Vanilla

Calcium in Lowfat Yogurt, Madagascar Vanilla supports bone health.

Calcium in Lowfat Yogurt, Madagascar Vanilla is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Lowfat Yogurt, Madagascar Vanilla supports muscle function.

Calcium in Lowfat Yogurt, Madagascar Vanilla plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Lowfat Yogurt, Madagascar Vanilla supports heart health.

Calcium in Lowfat Yogurt, Madagascar Vanilla helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Lowfat Yogurt, Madagascar Vanilla supports nerve transmission.

Calcium in Lowfat Yogurt, Madagascar Vanilla is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Lowfat Yogurt, Madagascar Vanilla supports blood clotting.

Calcium in Lowfat Yogurt, Madagascar Vanilla is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Lowfat Yogurt, Madagascar Vanilla supports hormonal secretion.

Calcium in Lowfat Yogurt, Madagascar Vanilla regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Lowfat Yogurt, Madagascar Vanilla supports weight management.

Calcium in Lowfat Yogurt, Madagascar Vanilla may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Lowfat Yogurt, Madagascar Vanilla supports dental health.

Calcium in Lowfat Yogurt, Madagascar Vanilla strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Lowfat Yogurt, Madagascar Vanilla supports blood pressure regulation.

Calcium in Lowfat Yogurt, Madagascar Vanilla, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 100 calories?

The amount of exercise required to burn off 5.3 oz Lowfat Yogurt, Madagascar Vanilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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