Yogurt, Vanilla Lowfat

Publix

Total Energy

90

kcal

69.19

% from carbs

25.95

% from protein

4.86

% from fats

In 170 g

% daily value

Total Fat

0.5g

0.8%

Cholesterol

2.5mg

0.8%

Sodium, Na

100mg

4.3%

Potassium, K

280mg

6%

Total Carbohydrates

16g

5.8%

Fiber

3g

10.7%

Sugars

8g

16%

Protein

6g

12%

Calcium, Ca

455mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yogurt, Vanilla Lowfat

A typical serving 1 container of Yogurt, Vanilla Lowfat (170 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yogurt, Vanilla Lowfat depends on the ingredients and preparation method. On average, one serving 1 container (170 grams) of Yogurt, Vanilla Lowfat contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yogurt, Vanilla Lowfat depends on the ingredients exists in it. On average, 1 container of Yogurt, Vanilla Lowfat (about 170 grams) contains approximately 6 grams of protein.

On average, 1 container (about 170 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 170 grams) contains about 16 grams of carbohydrates.

Yogurt, Vanilla Lowfat contains approximately 3 grams of fiber in 1 container (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 1 container Yogurt, Vanilla Lowfat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.