Yogurt, Vanilla Lowfat

Publix

25.95

% from protein

69.19

% from carbs

69.19

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 170 g(170g)
Amount per serving
Calories
90
% Daily value*

Total Fat 0.5 g
0.8%

Cholesterol 2.5 mg
0.8%

Sodium, Na 100 mg
4.3%

Potassium, K 280 mg
6%

Total Carbohydrates 16 g
5.8%

Fiber 3 g
10.7%

Sugars 8 g
16%

Protein 6 g
12%

Vitamin A 0 IU

Vitamin C 1.2 mg

Calcium 455 mg

Iron 0 mg

Yogurt, Vanilla Lowfat Nutrients FAQs

Nutrients

What is the calorie content of Yogurt, Vanilla Lowfat?

A typical serving 1 container (170 grams) of Yogurt, Vanilla Lowfat contains approximately 90 calories.

You can check the exact calorie content by logging Yogurt, Vanilla Lowfat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yogurt, Vanilla Lowfat have?

The amount of fat in Yogurt, Vanilla Lowfat depends on the ingredients and preparation method. On average, one serving 1 container (170 grams) of Yogurt, Vanilla Lowfat contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yogurt, Vanilla Lowfat have?

The protein content in Yogurt, Vanilla Lowfat depends on the ingredients exists in it. On average, 1 container (170 grams) of Yogurt, Vanilla Lowfat contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Yogurt, Vanilla Lowfat, Download Nutribit app for healthier you!

How much sugar does a Yogurt, Vanilla Lowfat have?

On average, 1 container (170 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogurt, Vanilla Lowfat.

How Much carbohydrates (carbs) is in Yogurt, Vanilla Lowfat?

The amount of carbohydrates (carbs) in Yogurt, Vanilla Lowfat depends on its serving size and preparation. On average, 1 container (170 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yogurt, Vanilla Lowfat.

How Much Fiber is in Yogurt, Vanilla Lowfat?

Yogurt, Vanilla Lowfat contains approximately 3 grams of fiber in 1 container (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yogurt, Vanilla Lowfat for healthier you!

What vitamins and minerals are in a Yogurt, Vanilla Lowfat?

Vitamins in Yogurt, Vanilla Lowfat:

  • Vitamin C:Yogurt, Vanilla Lowfat has 1.2 mg of Vitamin C.

Yogurt, Vanilla Lowfat contains following minerals:

  • Yogurt, Vanilla Lowfat has 455mg of Calcium.
  • Yogurt, Vanilla Lowfat has 100mg of Sodium, Na.
  • Yogurt, Vanilla Lowfat has 280mg of Potassium, K.

General

Does Yogurt, Vanilla Lowfat contain caffeine?

Yogurt, Vanilla Lowfat does not contain any caffeine.

Does Yogurt, Vanilla Lowfat contain alcohol?

Yogurt, Vanilla Lowfat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yogurt, Vanilla Lowfat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt, Vanilla Lowfat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yogurt, Vanilla Lowfat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yogurt, Vanilla Lowfat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt, Vanilla Lowfat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yogurt, Vanilla Lowfat for free?

Yes! Since Yogurt, Vanilla Lowfat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yogurt, Vanilla Lowfat with water tracking feature?

Nutribit automatically calculates the water content of Yogurt, Vanilla Lowfat and adds it to your daily hydration log. Simply log Yogurt, Vanilla Lowfat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yogurt, Vanilla Lowfat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yogurt, Vanilla Lowfat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yogurt, Vanilla Lowfat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yogurt, Vanilla Lowfat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yogurt, Vanilla Lowfat

Calcium in Yogurt, Vanilla Lowfat supports bone health.

Calcium in Yogurt, Vanilla Lowfat is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Yogurt, Vanilla Lowfat supports muscle function.

Calcium in Yogurt, Vanilla Lowfat plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Yogurt, Vanilla Lowfat supports heart health.

Calcium in Yogurt, Vanilla Lowfat helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Yogurt, Vanilla Lowfat supports nerve transmission.

Calcium in Yogurt, Vanilla Lowfat is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Yogurt, Vanilla Lowfat supports blood clotting.

Calcium in Yogurt, Vanilla Lowfat is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Yogurt, Vanilla Lowfat supports hormonal secretion.

Calcium in Yogurt, Vanilla Lowfat regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Yogurt, Vanilla Lowfat supports weight management.

Calcium in Yogurt, Vanilla Lowfat may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Yogurt, Vanilla Lowfat supports dental health.

Calcium in Yogurt, Vanilla Lowfat strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Yogurt, Vanilla Lowfat supports blood pressure regulation.

Calcium in Yogurt, Vanilla Lowfat, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 90 calories?

The amount of exercise required to burn off 1 container Yogurt, Vanilla Lowfat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP