Lowfat Yogurt Vanilla

Stew Leonard's

Total Energy

200

kcal

66.33

% from carbs

20.1

% from protein

13.57

% from fats

In 227 g

% daily value

Total Fat

3g

4.6%

Saturated

2g

10%

Cholesterol

15mg

5%

Sodium, Na

150mg

6.5%

Total Carbohydrates

33g

12%

Sugars

32g

64%

Protein

10g

20%

Calcium, Ca

455mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lowfat Yogurt Vanilla

A typical serving 1 cup of Lowfat Yogurt Vanilla (227 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lowfat Yogurt Vanilla depends on the ingredients and preparation method. On average, one serving 1 cup (227 grams) of Lowfat Yogurt Vanilla contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lowfat Yogurt Vanilla depends on the ingredients exists in it. On average, 1 cup of Lowfat Yogurt Vanilla (about 227 grams) contains approximately 10 grams of protein.

On average, 1 cup (about 227 grams) contains about 32 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 227 grams) contains about 33 grams of carbohydrates.

Lowfat Yogurt Vanilla contains approximately 0 grams of fiber in 1 cup (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 cup Lowfat Yogurt Vanilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.