Gluten-Free Seeded Buns

Kim & Jake's

Total Energy

240

kcal

56.91

% from carbs

6.5

% from protein

36.59

% from fats

In 100 g

% daily value

Total Fat

10g

15.4%

Saturated

1g

5%

Sodium, Na

480mg

20.9%

Total Carbohydrates

35g

12.7%

Fiber

4g

14.3%

Protein

4g

8%

Calcium, Ca

52mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gluten-Free Seeded Buns

A typical serving 3.57 oz of Gluten-Free Seeded Buns (100 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gluten-Free Seeded Buns depends on the ingredients and preparation method. On average, one serving 3.57 oz (100 grams) of Gluten-Free Seeded Buns contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gluten-Free Seeded Buns depends on the ingredients exists in it. On average, 3.57 oz of Gluten-Free Seeded Buns (about 100 grams) contains approximately 4 grams of protein.

On average, 3.57 oz (about 100 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3.57 oz (about 100 grams) contains about 35 grams of carbohydrates.

Gluten-Free Seeded Buns contains approximately 4 grams of fiber in 3.57 oz (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 3.57 oz Gluten-Free Seeded Buns

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.