Seeded Buns

Wonder

Total Energy

140

kcal

70.18

% from carbs

14.04

% from protein

15.79

% from fats

In 46 g

% daily value

Total Fat

2.5g

3.8%

Sodium, Na

250mg

10.9%

Potassium, K

39mg

0.8%

Total Carbohydrates

25g

9.1%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

5g

10%

Calcium, Ca

175mg

Iron, Fe

2mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Seeded Buns

A typical serving 1 bun of Seeded Buns (46 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Seeded Buns depends on the ingredients and preparation method. On average, one serving 1 bun (46 grams) of Seeded Buns contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seeded Buns depends on the ingredients exists in it. On average, 1 bun of Seeded Buns (about 46 grams) contains approximately 5 grams of protein.

On average, 1 bun (about 46 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bun (about 46 grams) contains about 25 grams of carbohydrates.

Seeded Buns contains approximately 1 grams of fiber in 1 bun (about 46 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 bun Seeded Buns

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.