Gluten-Free Gourmet Buns

M&M Food Market

Total Energy

220

kcal

77.83

% from carbs

1.81

% from protein

20.36

% from fats

In 80 g

% daily value

Total Fat

5g

7.7%

Saturated

0.5g

2.5%

Polyunsaturated

0.3g

Monounsaturated

3.5g

Sodium, Na

330mg

14.3%

Potassium, K

40mg

0.9%

Total Carbohydrates

43g

15.6%

Fiber

5g

17.9%

Sugars

6g

12%

Protein

1g

2%

Calcium, Ca

20mg

Iron, Fe

0.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gluten-Free Gourmet Buns

A typical serving 1 bun of Gluten-Free Gourmet Buns (80 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gluten-Free Gourmet Buns depends on the ingredients and preparation method. On average, one serving 1 bun (80 grams) of Gluten-Free Gourmet Buns contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gluten-Free Gourmet Buns depends on the ingredients exists in it. On average, 1 bun of Gluten-Free Gourmet Buns (about 80 grams) contains approximately 1 grams of protein.

On average, 1 bun (about 80 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bun (about 80 grams) contains about 43 grams of carbohydrates.

Gluten-Free Gourmet Buns contains approximately 5 grams of fiber in 1 bun (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 bun Gluten-Free Gourmet Buns

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.