Seeded BBQ Buns

Wheat Montana Farms & Bakery

Total Energy

180

kcal

73.95

% from carbs

13.45

% from protein

12.61

% from fats

In 71 g

% daily value

Total Fat

2.5g

3.8%

Sodium, Na

300mg

13%

Potassium, K

70mg

1.5%

Total Carbohydrates

33g

12%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

6g

12%

Calcium, Ca

57mg

Iron, Fe

2mg

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Seeded BBQ Buns

A typical serving 1 bun of Seeded BBQ Buns (71 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Seeded BBQ Buns depends on the ingredients and preparation method. On average, one serving 1 bun (71 grams) of Seeded BBQ Buns contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seeded BBQ Buns depends on the ingredients exists in it. On average, 1 bun of Seeded BBQ Buns (about 71 grams) contains approximately 6 grams of protein.

On average, 1 bun (about 71 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bun (about 71 grams) contains about 33 grams of carbohydrates.

Seeded BBQ Buns contains approximately 2 grams of fiber in 1 bun (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 bun Seeded BBQ Buns

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.