Natural Organic Fermented Yogurt Kefir

Yeo Valley Family Farm

31.7

% from protein

36.42

% from carbs

36.42

% from fat
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Nutrition Facts

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Serving size
In 100 g(100g)
Amount per serving
Calories
64
% Daily value*

Total Fat 2.1 g
3.2%

Saturated 1.4 g
7%

Sodium, Na 48 mg
2.1%

Total Carbohydrates 5.4 g
2%

Sugars 5.4 g
10.8%

Protein 4.7 g
9.4%

Natural Organic Fermented Yogurt Kefir Nutrients FAQs

Nutrients

What is the calorie content of Natural Organic Fermented Yogurt Kefir?

A typical serving 1 serving (100 grams) of Natural Organic Fermented Yogurt Kefir contains approximately 64 calories.

You can check the exact calorie content by logging Natural Organic Fermented Yogurt Kefir in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Natural Organic Fermented Yogurt Kefir have?

The amount of fat in Natural Organic Fermented Yogurt Kefir depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Natural Organic Fermented Yogurt Kefir contains approximately 2.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Natural Organic Fermented Yogurt Kefir have?

The protein content in Natural Organic Fermented Yogurt Kefir depends on the ingredients exists in it. On average, 1 serving (100 grams) of Natural Organic Fermented Yogurt Kefir contains approximately 4.7 grams of protein.

Know your exact protein requirement and how much protein you get from Natural Organic Fermented Yogurt Kefir, Download Nutribit app for healthier you!

How much sugar does a Natural Organic Fermented Yogurt Kefir have?

On average, 1 serving (100 grams) contains about 5.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Natural Organic Fermented Yogurt Kefir.

How Much carbohydrates (carbs) is in Natural Organic Fermented Yogurt Kefir?

The amount of carbohydrates (carbs) in Natural Organic Fermented Yogurt Kefir depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 5.4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Natural Organic Fermented Yogurt Kefir.

How Much Fiber is in Natural Organic Fermented Yogurt Kefir?

Natural Organic Fermented Yogurt Kefir contains approximately 0 grams of fiber in 1 serving (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Natural Organic Fermented Yogurt Kefir for healthier you!

What vitamins and minerals are in a Natural Organic Fermented Yogurt Kefir?

Natural Organic Fermented Yogurt Kefir contains following minerals:

  • Natural Organic Fermented Yogurt Kefir has 48mg of Sodium, Na.

General

Does Natural Organic Fermented Yogurt Kefir contain caffeine?

Natural Organic Fermented Yogurt Kefir does not contain any caffeine.

Does Natural Organic Fermented Yogurt Kefir contain alcohol?

Natural Organic Fermented Yogurt Kefir does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Natural Organic Fermented Yogurt Kefir?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Natural Organic Fermented Yogurt Kefir and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Natural Organic Fermented Yogurt Kefir quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Natural Organic Fermented Yogurt Kefir in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Natural Organic Fermented Yogurt Kefir and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Natural Organic Fermented Yogurt Kefir for free?

Yes! Since Natural Organic Fermented Yogurt Kefir contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Natural Organic Fermented Yogurt Kefir with water tracking feature?

Nutribit automatically calculates the water content of Natural Organic Fermented Yogurt Kefir and adds it to your daily hydration log. Simply log Natural Organic Fermented Yogurt Kefir in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Natural Organic Fermented Yogurt Kefir as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Natural Organic Fermented Yogurt Kefir and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Natural Organic Fermented Yogurt Kefir nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Natural Organic Fermented Yogurt Kefir data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Natural Organic Fermented Yogurt Kefir

How to burn 64 calories?

The amount of exercise required to burn off 1 serving Natural Organic Fermented Yogurt Kefir

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0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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