Kefir Natural Organic Fermented Yogurt
Yeo Valley Family Farm
29.7
% from protein40.44
% from carbs40.44
% from fatNutrition Facts
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Kefir Natural Organic Fermented Yogurt Nutrients FAQs
Nutrients
- Kefir Natural Organic Fermented Yogurt has 48mg of Sodium, Na.
What is the calorie content of Kefir Natural Organic Fermented Yogurt?
A typical serving 100 g (100 grams) of Kefir Natural Organic Fermented Yogurt contains approximately 64 calories.
You can check the exact calorie content by logging Kefir Natural Organic Fermented Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kefir Natural Organic Fermented Yogurt have?
The amount of fat in Kefir Natural Organic Fermented Yogurt depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Kefir Natural Organic Fermented Yogurt contains approximately 2.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kefir Natural Organic Fermented Yogurt have?
The protein content in Kefir Natural Organic Fermented Yogurt depends on the ingredients exists in it. On average, 100 g (100 grams) of Kefir Natural Organic Fermented Yogurt contains approximately 4.7 grams of protein.
Know your exact protein requirement and how much protein you get from Kefir Natural Organic Fermented Yogurt, Download Nutribit app for healthier you!
How much sugar does a Kefir Natural Organic Fermented Yogurt have?
On average, 100 g (100 grams) contains about 5.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kefir Natural Organic Fermented Yogurt.
How Much carbohydrates (carbs) is in Kefir Natural Organic Fermented Yogurt?
The amount of carbohydrates (carbs) in Kefir Natural Organic Fermented Yogurt depends on its serving size and preparation. On average, 100 g (100 grams) contains about 6.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kefir Natural Organic Fermented Yogurt.
How Much Fiber is in Kefir Natural Organic Fermented Yogurt?
Kefir Natural Organic Fermented Yogurt contains approximately 0 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kefir Natural Organic Fermented Yogurt for healthier you!
What vitamins and minerals are in a Kefir Natural Organic Fermented Yogurt?
Kefir Natural Organic Fermented Yogurt contains following minerals:
General
Does Kefir Natural Organic Fermented Yogurt contain caffeine?
Kefir Natural Organic Fermented Yogurt does not contain any caffeine.
Does Kefir Natural Organic Fermented Yogurt contain alcohol?
Kefir Natural Organic Fermented Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kefir Natural Organic Fermented Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kefir Natural Organic Fermented Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kefir Natural Organic Fermented Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kefir Natural Organic Fermented Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kefir Natural Organic Fermented Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kefir Natural Organic Fermented Yogurt for free?
Yes! Since Kefir Natural Organic Fermented Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kefir Natural Organic Fermented Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Kefir Natural Organic Fermented Yogurt and adds it to your daily hydration log. Simply log Kefir Natural Organic Fermented Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kefir Natural Organic Fermented Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kefir Natural Organic Fermented Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kefir Natural Organic Fermented Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kefir Natural Organic Fermented Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kefir Natural Organic Fermented Yogurt
How to burn 64 calories?
The amount of exercise required to burn off 100 g Kefir Natural Organic Fermented Yogurt
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.