Kefir Natural Organic Fermented Yogurt

Yeo Valley Family Farm

Total Energy

64

kcal

40.44

% from carbs

29.7

% from protein

29.86

% from fats

In 100 g

% daily value

Total Fat

2.1g

3.2%

Saturated

1.4g

7%

Sodium, Na

48mg

2.1%

Total Carbohydrates

6.4g

2.3%

Sugars

5.4g

10.8%

Protein

4.7g

9.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Kefir Natural Organic Fermented Yogurt

A typical serving 100 g of Kefir Natural Organic Fermented Yogurt (100 grams) contains approximately 64.01 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kefir Natural Organic Fermented Yogurt depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Kefir Natural Organic Fermented Yogurt contains approximately 2.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kefir Natural Organic Fermented Yogurt depends on the ingredients exists in it. On average, 100 g of Kefir Natural Organic Fermented Yogurt (about 100 grams) contains approximately 4.7 grams of protein.

On average, 100 g (about 100 grams) contains about 5.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (about 100 grams) contains about 6.4 grams of carbohydrates.

Kefir Natural Organic Fermented Yogurt contains approximately grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Natural Organic Fermented Yogurt Kefir

Yeo Valley Family Farm

64 kcal

Kefir Blueberry Organic Fermented Yogurt

Yeo Valley Family Farm

78 kcal

Organic Kefir Stawberry Fermented Yogurt

Yeo Valley

79 kcal

Strawberry Organic Fermented Kefir

Yeo Valley

79 kcal

Organic Natural Kefir

Yeo Valley

56 kcal

Organic Kefir Yogurt

Yeo Valley

81 kcal

Organic Greek Yogurt, Natural

Yeo Valley

123 kcal

Yogurt, Light & Mild Natural

Yeo Valley Family Farm

82 kcal

Organic 0% Fat Greek Yogurt, Natural

Yeo Valley

64 kcal

Organic Natural Creamy Bio Live Yogurt

Yeo Valley

71 kcal

Organic Super Thick Kerned Yogurt, Natural

Yeo Valley

57 kcal

Kefir, Mango & Passion Fruit

Yeo Valley Family Farm

81 kcal

Kerned Yogurt, Natural

Yeo Valley

58 kcal

0% Fat Yogurt, Natural

Yeo Valley

59 kcal

Super Thick Kerned Yogurt, Natural

Yeo Valley

95 kcal

Organic Rhubarb & Custard Yogurt

Yeo Valley

106 kcal

Mango & Passion Fruit Kefir

Yeo Valley

81 kcal

Organic Creamy Bio Live Yogurt

Yeo Valley

71 kcal

Organic Super Thick Creamy Yogurt

Yeo Valley

95 kcal

Proper Organic Bio Live Yeogurt, Strawberry

Yeo Valley Family Farm

107 kcal

0% Fat Natural Yoghurt

Yeo Valley

57 kcal

Greek Style Natural Yoghurt

Yeo Valley

122 kcal

Yogurt, Fruity Flavourites

Yeo Valley

107 kcal

How to burn 64 calories?

The amount of exercise required to burn off 100 g Kefir Natural Organic Fermented Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.