Homestyle Tuna

Gourmet Boutique

Total Energy

320

kcal

39.78

% from carbs

15.47

% from protein

44.75

% from fats

In 142 g

% daily value

Total Fat

18g

27.7%

Saturated

2g

10%

Cholesterol

20mg

6.7%

Sodium, Na

530mg

23%

Total Carbohydrates

36g

13.1%

Fiber

8g

28.6%

Sugars

2g

4%

Protein

14g

28%

Calcium, Ca

52mg

Iron, Fe

1.1mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Homestyle Tuna

A typical serving 0.5 twister of Homestyle Tuna (142 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Homestyle Tuna depends on the ingredients and preparation method. On average, one serving 0.5 twister (142 grams) of Homestyle Tuna contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Homestyle Tuna depends on the ingredients exists in it. On average, 0.5 twister of Homestyle Tuna (about 142 grams) contains approximately 14 grams of protein.

On average, 0.5 twister (about 142 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 twister (about 142 grams) contains about 36 grams of carbohydrates.

Homestyle Tuna contains approximately 8 grams of fiber in 0.5 twister (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 0.5 twister Homestyle Tuna

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.