Homestyle Tuna

Gourmet Boutique

15.47

% from protein

39.78

% from carbs

39.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 284 g(284g)
Amount per serving
Calories
640
% Daily value*

Total Fat 36 g
55.4%

Saturated 4 g
20%

Cholesterol 40 mg
13.3%

Sodium, Na 1060 mg
46.1%

Total Carbohydrates 72 g
26.2%

Fiber 16 g
57.1%

Sugars 4 g
8%

Protein 28 g
56%

Vitamin A 200 IU

Vitamin C 0 mg

Calcium 104 mg

Iron 2.2 mg

Homestyle Tuna Nutrients FAQs

Nutrients

What is the calorie content of Homestyle Tuna?

A typical serving 0.5 twister (142 grams) of Homestyle Tuna contains approximately 320 calories.

You can check the exact calorie content by logging Homestyle Tuna in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Homestyle Tuna have?

The amount of fat in Homestyle Tuna depends on the ingredients and preparation method. On average, one serving 0.5 twister (142 grams) of Homestyle Tuna contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Homestyle Tuna have?

The protein content in Homestyle Tuna depends on the ingredients exists in it. On average, 0.5 twister (142 grams) of Homestyle Tuna contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Homestyle Tuna, Download Nutribit app for healthier you!

How much sugar does a Homestyle Tuna have?

On average, 0.5 twister (142 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Homestyle Tuna.

How Much carbohydrates (carbs) is in Homestyle Tuna?

The amount of carbohydrates (carbs) in Homestyle Tuna depends on its serving size and preparation. On average, 0.5 twister (142 grams) contains about 36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Homestyle Tuna.

How Much Fiber is in Homestyle Tuna?

Homestyle Tuna contains approximately 8 grams of fiber in 0.5 twister (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Homestyle Tuna for healthier you!

What vitamins and minerals are in a Homestyle Tuna?

Vitamins in Homestyle Tuna:

  • Vitamin A:Homestyle Tuna has 100 IU of Vitamin A.

Homestyle Tuna contains following minerals:

  • Homestyle Tuna has 52mg of Calcium.
  • Homestyle Tuna has 530mg of Sodium, Na.
  • Homestyle Tuna has 1.08mg of Iron.

General

Does Homestyle Tuna contain caffeine?

Homestyle Tuna does not contain any caffeine.

Does Homestyle Tuna contain alcohol?

Homestyle Tuna does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Homestyle Tuna?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Homestyle Tuna and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Homestyle Tuna quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Homestyle Tuna in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Homestyle Tuna and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Homestyle Tuna for free?

Yes! Since Homestyle Tuna contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Homestyle Tuna with water tracking feature?

Nutribit automatically calculates the water content of Homestyle Tuna and adds it to your daily hydration log. Simply log Homestyle Tuna in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Homestyle Tuna as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Homestyle Tuna and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Homestyle Tuna nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Homestyle Tuna data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Homestyle Tuna

Protein in Homestyle Tuna supports building and repairing tissues.

Builds and repairs tissues in Homestyle Tuna is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Homestyle Tuna supports immune function.

Supports immune function in Homestyle Tuna is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Homestyle Tuna helps regulate enzymes and hormones.

Regulates enzymes and hormones in Homestyle Tuna is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Homestyle Tuna provides energy.

Provides energy in Homestyle Tuna can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Homestyle Tuna supports muscle growth and strength.

Supports muscle growth and strength in Homestyle Tuna is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Homestyle Tuna helps in weight management.

Helps in weight management in Homestyle Tuna promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Homestyle Tuna aids in the production of hemoglobin.

Aids in the production of hemoglobin in Homestyle Tuna is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Homestyle Tuna supports bone health.

Supports bone health in Homestyle Tuna plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Homestyle Tuna improves skin, hair, and nails.

Improves skin, hair, and nails in Homestyle Tuna is essential for the health and growth of hair, skin, and nails.

Protein in Homestyle Tuna regulates blood sugar levels.

Regulates blood sugar levels in Homestyle Tuna helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Homestyle Tuna supports digestion.

Fiber in Homestyle Tuna aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Homestyle Tuna supports heart health.

Soluble fiber in Homestyle Tuna can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Homestyle Tuna aids in weight management.

Fiber-rich foods in Homestyle Tuna increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Homestyle Tuna regulates blood sugar.

Fiber in Homestyle Tuna helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Homestyle Tuna promotes gut health.

Fiber in Homestyle Tuna acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Homestyle Tuna lowers the risk of colon cancer.

A high-fiber diet from Homestyle Tuna is linked to a reduced risk of colon cancer.

Fiber in Homestyle Tuna improves skin health.

Fiber in Homestyle Tuna helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Homestyle Tuna helps lower blood pressure.

Adequate fiber in Homestyle Tuna may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Homestyle Tuna boosts immune function.

Fiber in Homestyle Tuna supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Homestyle Tuna reduces the risk of type 2 diabetes.

Fiber in Homestyle Tuna can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Homestyle Tuna supports fluid balance.

Maintains Fluid Balance in Homestyle Tuna helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Homestyle Tuna supports nerve function.

Supports Nerve Function in Homestyle Tuna helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Homestyle Tuna helps regulate blood pressure.

Regulates Blood Pressure in Homestyle Tuna helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Homestyle Tuna supports muscle function.

Aids Muscle Function in Homestyle Tuna helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Homestyle Tuna aids nutrient absorption.

Improves Nutrient Absorption in Homestyle Tuna assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Homestyle Tuna helps balance pH levels.

Balances pH Levels in Homestyle Tuna helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Homestyle Tuna supports bone health.

Supports Bone Health in Homestyle Tuna helps retain calcium and prevent the loss of bone density over time.

How to burn 320 calories?

The amount of exercise required to burn off 0.5 twister Homestyle Tuna

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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