Homestyle Lasagna

East Side Mario's

21.69

% from protein

31.21

% from carbs

31.21

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.001869158878504673 grams
Amount per serving
Calories
2
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 3.1 mg
0.1%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Vitamin A 5.6 IU

Vitamin C 0.1 mg

Calcium 2.4 mg

Iron 0 mg

Homestyle Lasagna Nutrients FAQs

Nutrients

What is the calorie content of Homestyle Lasagna?

A typical serving 535 grams of Homestyle Lasagna contains approximately 1080 calories.

You can check the exact calorie content by logging Homestyle Lasagna in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Homestyle Lasagna have?

The amount of fat in Homestyle Lasagna depends on the ingredients and preparation method. On average, one serving 535 grams of Homestyle Lasagna contains approximately 55 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Homestyle Lasagna have?

The protein content in Homestyle Lasagna depends on the ingredients exists in it. On average, 535 grams of Homestyle Lasagna contains approximately 57 grams of protein.

Know your exact protein requirement and how much protein you get from Homestyle Lasagna, Download Nutribit app for healthier you!

How much sugar does a Homestyle Lasagna have?

On average, 535 grams contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Homestyle Lasagna.

How Much carbohydrates (carbs) is in Homestyle Lasagna?

The amount of carbohydrates (carbs) in Homestyle Lasagna depends on its serving size and preparation. On average, 535 grams contains about 82 grams of carbohydrates.

Download Nutribit app to get exact carb content from Homestyle Lasagna.

How Much Fiber is in Homestyle Lasagna?

Homestyle Lasagna contains approximately 6 grams of fiber in 535 grams.

Want a healthier twist? Download Nutribit app to get exact fiber content from Homestyle Lasagna for healthier you!

What vitamins and minerals are in a Homestyle Lasagna?

Vitamins in Homestyle Lasagna:

  • Vitamin A:Homestyle Lasagna has 3000 IU of Vitamin A.
  • Vitamin C:Homestyle Lasagna has 48 mg of Vitamin C.

Homestyle Lasagna contains following minerals:

  • Homestyle Lasagna has 1300mg of Calcium.
  • Homestyle Lasagna has 1680mg of Sodium, Na.
  • Homestyle Lasagna has 7.2mg of Iron.

General

Does Homestyle Lasagna contain caffeine?

Homestyle Lasagna does not contain any caffeine.

Does Homestyle Lasagna contain alcohol?

Homestyle Lasagna does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Homestyle Lasagna?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Homestyle Lasagna and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Homestyle Lasagna quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Homestyle Lasagna in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Homestyle Lasagna and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Homestyle Lasagna for free?

Yes! Since Homestyle Lasagna contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Homestyle Lasagna with water tracking feature?

Nutribit automatically calculates the water content of Homestyle Lasagna and adds it to your daily hydration log. Simply log Homestyle Lasagna in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Homestyle Lasagna as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Homestyle Lasagna and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Homestyle Lasagna nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Homestyle Lasagna data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Homestyle Lasagna

Protein and Vitamin A in Homestyle Lasagna supports bone health.

  • Protein in Homestyle Lasagna plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Homestyle Lasagna contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Homestyle Lasagna provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Homestyle Lasagna are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Homestyle Lasagna supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Homestyle Lasagna aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Homestyle Lasagna helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Homestyle Lasagna help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Homestyle Lasagna helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Homestyle Lasagna can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Homestyle Lasagna aids weight management by helping you feel full longer.

Fiber-rich carbs from Homestyle Lasagna help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Homestyle Lasagna enhances brain function and helps improve memory and focus.

Glucose from Homestyle Lasagna is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Homestyle Lasagna boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Homestyle Lasagna provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Homestyle Lasagna promotes gut health by feeding beneficial gut bacteria.

Fiber in Homestyle Lasagna serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Homestyle Lasagna improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Homestyle Lasagna support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Homestyle Lasagna helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Homestyle Lasagna, help regulate blood pressure and reduce hypertension risk.

Protein in Homestyle Lasagna supports building and repairing tissues.

Builds and repairs tissues in Homestyle Lasagna is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Homestyle Lasagna supports immune function.

Supports immune function in Homestyle Lasagna is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Homestyle Lasagna helps regulate enzymes and hormones.

Regulates enzymes and hormones in Homestyle Lasagna is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Homestyle Lasagna provides energy.

Provides energy in Homestyle Lasagna can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Homestyle Lasagna supports muscle growth and strength.

Supports muscle growth and strength in Homestyle Lasagna is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Homestyle Lasagna helps in weight management.

Helps in weight management in Homestyle Lasagna promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Homestyle Lasagna aids in the production of hemoglobin.

Aids in the production of hemoglobin in Homestyle Lasagna is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Homestyle Lasagna improves skin, hair, and nails.

Improves skin, hair, and nails in Homestyle Lasagna is essential for the health and growth of hair, skin, and nails.

Protein in Homestyle Lasagna regulates blood sugar levels.

Regulates blood sugar levels in Homestyle Lasagna helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Homestyle Lasagna supports digestion.

Fiber in Homestyle Lasagna aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Homestyle Lasagna supports heart health.

Soluble fiber in Homestyle Lasagna can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Homestyle Lasagna aids in weight management.

Fiber-rich foods in Homestyle Lasagna increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Homestyle Lasagna regulates blood sugar.

Fiber in Homestyle Lasagna helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Homestyle Lasagna promotes gut health.

Fiber in Homestyle Lasagna acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Homestyle Lasagna lowers the risk of colon cancer.

A high-fiber diet from Homestyle Lasagna is linked to a reduced risk of colon cancer.

Fiber in Homestyle Lasagna improves skin health.

Fiber in Homestyle Lasagna helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Homestyle Lasagna helps lower blood pressure.

Adequate fiber in Homestyle Lasagna may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Homestyle Lasagna boosts immune function.

Fiber in Homestyle Lasagna supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Homestyle Lasagna reduces the risk of type 2 diabetes.

Fiber in Homestyle Lasagna can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Homestyle Lasagna supports eye health.

Vitamin A in Homestyle Lasagna is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Homestyle Lasagna boosts immune function.

Vitamin A in Homestyle Lasagna helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Homestyle Lasagna promotes healthy skin.

Vitamin A in Homestyle Lasagna supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Homestyle Lasagna enhances reproductive health.

Vitamin A in Homestyle Lasagna plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Homestyle Lasagna reduces the risk of certain cancers.

Vitamin A in Homestyle Lasagna helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Homestyle Lasagna promotes healthy development during pregnancy.

Vitamin A in Homestyle Lasagna is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Homestyle Lasagna maintains healthy mucous membranes.

Vitamin A in Homestyle Lasagna helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Homestyle Lasagna improves wound healing.

Vitamin A in Homestyle Lasagna promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Homestyle Lasagna may reduce the risk of macular degeneration.

Vitamin A in Homestyle Lasagna, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Homestyle Lasagna supports bone health.

Calcium in Homestyle Lasagna is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Homestyle Lasagna supports muscle function.

Calcium in Homestyle Lasagna plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Homestyle Lasagna supports heart health.

Calcium in Homestyle Lasagna helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Homestyle Lasagna supports nerve transmission.

Calcium in Homestyle Lasagna is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Homestyle Lasagna supports blood clotting.

Calcium in Homestyle Lasagna is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Homestyle Lasagna supports hormonal secretion.

Calcium in Homestyle Lasagna regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Homestyle Lasagna supports weight management.

Calcium in Homestyle Lasagna may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Homestyle Lasagna supports dental health.

Calcium in Homestyle Lasagna strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Homestyle Lasagna supports blood pressure regulation.

Calcium in Homestyle Lasagna, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Homestyle Lasagna supports fluid balance.

Maintains Fluid Balance in Homestyle Lasagna helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Homestyle Lasagna supports nerve function.

Supports Nerve Function in Homestyle Lasagna helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Homestyle Lasagna helps regulate blood pressure.

Regulates Blood Pressure in Homestyle Lasagna helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Homestyle Lasagna supports muscle function.

Aids Muscle Function in Homestyle Lasagna helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Homestyle Lasagna aids nutrient absorption.

Improves Nutrient Absorption in Homestyle Lasagna assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Homestyle Lasagna helps balance pH levels.

Balances pH Levels in Homestyle Lasagna helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Homestyle Lasagna supports bone health.

Supports Bone Health in Homestyle Lasagna helps retain calcium and prevent the loss of bone density over time.

How to burn 1080 calories?

The amount of exercise required to burn off 535 grams Homestyle Lasagna

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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