Pitted Italian Olive Medley
Frutto d'Italia
0
% from protein12.9
% from carbs12.9
% from fatNutrition Facts
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Pitted Italian Olive Medley Nutrients FAQs
Nutrients
- Pitted Italian Olive Medley has 392mg of Sodium, Na.
What is the calorie content of Pitted Italian Olive Medley?
A typical serving 4 olives (28 grams) of Pitted Italian Olive Medley contains approximately 63 calories.
You can check the exact calorie content by logging Pitted Italian Olive Medley in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pitted Italian Olive Medley have?
The amount of fat in Pitted Italian Olive Medley depends on the ingredients and preparation method. On average, one serving 4 olives (28 grams) of Pitted Italian Olive Medley contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pitted Italian Olive Medley have?
The protein content in Pitted Italian Olive Medley depends on the ingredients exists in it. On average, 4 olives (28 grams) of Pitted Italian Olive Medley contains approximately 0 grams of protein.
Know your exact protein requirement and how much protein you get from Pitted Italian Olive Medley, Download Nutribit app for healthier you!
How much sugar does a Pitted Italian Olive Medley have?
On average, 4 olives (28 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pitted Italian Olive Medley.
How Much carbohydrates (carbs) is in Pitted Italian Olive Medley?
The amount of carbohydrates (carbs) in Pitted Italian Olive Medley depends on its serving size and preparation. On average, 4 olives (28 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pitted Italian Olive Medley.
How Much Fiber is in Pitted Italian Olive Medley?
Pitted Italian Olive Medley contains approximately 0 grams of fiber in 4 olives (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pitted Italian Olive Medley for healthier you!
What vitamins and minerals are in a Pitted Italian Olive Medley?
Pitted Italian Olive Medley contains following minerals:
General
Does Pitted Italian Olive Medley contain caffeine?
Pitted Italian Olive Medley does not contain any caffeine.
Does Pitted Italian Olive Medley contain alcohol?
Pitted Italian Olive Medley does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pitted Italian Olive Medley?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pitted Italian Olive Medley and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pitted Italian Olive Medley quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pitted Italian Olive Medley in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pitted Italian Olive Medley and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pitted Italian Olive Medley for free?
Yes absolutely, Since Pitted Italian Olive Medley does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pitted Italian Olive Medley with water tracking feature?
Pitted Italian Olive Medley does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pitted Italian Olive Medley as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pitted Italian Olive Medley and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pitted Italian Olive Medley nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pitted Italian Olive Medley data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pitted Italian Olive Medley
Sodium, Na in Pitted Italian Olive Medley supports fluid balance.
Maintains Fluid Balance in Pitted Italian Olive Medley helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pitted Italian Olive Medley supports nerve function.
Supports Nerve Function in Pitted Italian Olive Medley helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pitted Italian Olive Medley helps regulate blood pressure.
Regulates Blood Pressure in Pitted Italian Olive Medley helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pitted Italian Olive Medley supports muscle function.
Aids Muscle Function in Pitted Italian Olive Medley helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pitted Italian Olive Medley aids nutrient absorption.
Improves Nutrient Absorption in Pitted Italian Olive Medley assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pitted Italian Olive Medley helps balance pH levels.
Balances pH Levels in Pitted Italian Olive Medley helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pitted Italian Olive Medley supports bone health.
Supports Bone Health in Pitted Italian Olive Medley helps retain calcium and prevent the loss of bone density over time.
How to burn 63 calories?
The amount of exercise required to burn off 4 olives Pitted Italian Olive Medley
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.