Sirloin Steak, Center Cut
Tyson Fresh Meats
10.14
% from protein61.97
% from carbs61.97
% from fatNutrition Facts
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Sirloin Steak, Center Cut Nutrients FAQs
Nutrients
- Sirloin Steak, Center Cut has 170mg of Calcium.
- Sirloin Steak, Center Cut has 570mg of Sodium, Na.
- Sirloin Steak, Center Cut has 340mg of Potassium, K.
- Sirloin Steak, Center Cut has 2.5mg of Iron.
What is the calorie content of Sirloin Steak, Center Cut?
A typical serving 9 oz (255 grams) of Sirloin Steak, Center Cut contains approximately 350 calories.
You can check the exact calorie content by logging Sirloin Steak, Center Cut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sirloin Steak, Center Cut have?
The amount of fat in Sirloin Steak, Center Cut depends on the ingredients and preparation method. On average, one serving 9 oz (255 grams) of Sirloin Steak, Center Cut contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sirloin Steak, Center Cut have?
The protein content in Sirloin Steak, Center Cut depends on the ingredients exists in it. On average, 9 oz (255 grams) of Sirloin Steak, Center Cut contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Sirloin Steak, Center Cut, Download Nutribit app for healthier you!
How much sugar does a Sirloin Steak, Center Cut have?
On average, 9 oz (255 grams) contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sirloin Steak, Center Cut.
How Much carbohydrates (carbs) is in Sirloin Steak, Center Cut?
The amount of carbohydrates (carbs) in Sirloin Steak, Center Cut depends on its serving size and preparation. On average, 9 oz (255 grams) contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sirloin Steak, Center Cut.
How Much Fiber is in Sirloin Steak, Center Cut?
Sirloin Steak, Center Cut contains approximately 3 grams of fiber in 9 oz (255 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sirloin Steak, Center Cut for healthier you!
What vitamins and minerals are in a Sirloin Steak, Center Cut?
Sirloin Steak, Center Cut contains following minerals:
General
Does Sirloin Steak, Center Cut contain caffeine?
Sirloin Steak, Center Cut does not contain any caffeine.
Does Sirloin Steak, Center Cut contain alcohol?
Sirloin Steak, Center Cut does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sirloin Steak, Center Cut?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sirloin Steak, Center Cut and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sirloin Steak, Center Cut quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sirloin Steak, Center Cut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sirloin Steak, Center Cut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sirloin Steak, Center Cut for free?
Yes! Since Sirloin Steak, Center Cut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sirloin Steak, Center Cut with water tracking feature?
Nutribit automatically calculates the water content of Sirloin Steak, Center Cut and adds it to your daily hydration log. Simply log Sirloin Steak, Center Cut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sirloin Steak, Center Cut as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sirloin Steak, Center Cut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sirloin Steak, Center Cut nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sirloin Steak, Center Cut data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sirloin Steak, Center Cut
Total Carbohydrates in Sirloin Steak, Center Cut provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sirloin Steak, Center Cut are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sirloin Steak, Center Cut supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sirloin Steak, Center Cut aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sirloin Steak, Center Cut helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sirloin Steak, Center Cut help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sirloin Steak, Center Cut helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sirloin Steak, Center Cut can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sirloin Steak, Center Cut aids weight management by helping you feel full longer.
Fiber-rich carbs from Sirloin Steak, Center Cut help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sirloin Steak, Center Cut enhances brain function and helps improve memory and focus.
Glucose from Sirloin Steak, Center Cut is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sirloin Steak, Center Cut boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sirloin Steak, Center Cut provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sirloin Steak, Center Cut promotes gut health by feeding beneficial gut bacteria.
Fiber in Sirloin Steak, Center Cut serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sirloin Steak, Center Cut improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sirloin Steak, Center Cut support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sirloin Steak, Center Cut helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sirloin Steak, Center Cut, help regulate blood pressure and reduce hypertension risk.
Protein in Sirloin Steak, Center Cut supports building and repairing tissues.
Builds and repairs tissues in Sirloin Steak, Center Cut is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sirloin Steak, Center Cut supports immune function.
Supports immune function in Sirloin Steak, Center Cut is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sirloin Steak, Center Cut helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sirloin Steak, Center Cut is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sirloin Steak, Center Cut provides energy.
Provides energy in Sirloin Steak, Center Cut can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sirloin Steak, Center Cut supports muscle growth and strength.
Supports muscle growth and strength in Sirloin Steak, Center Cut is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sirloin Steak, Center Cut helps in weight management.
Helps in weight management in Sirloin Steak, Center Cut promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sirloin Steak, Center Cut aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sirloin Steak, Center Cut is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sirloin Steak, Center Cut supports bone health.
Supports bone health in Sirloin Steak, Center Cut plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sirloin Steak, Center Cut improves skin, hair, and nails.
Improves skin, hair, and nails in Sirloin Steak, Center Cut is essential for the health and growth of hair, skin, and nails.
Protein in Sirloin Steak, Center Cut regulates blood sugar levels.
Regulates blood sugar levels in Sirloin Steak, Center Cut helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Sirloin Steak, Center Cut supports bone health.
Calcium in Sirloin Steak, Center Cut is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sirloin Steak, Center Cut supports muscle function.
Calcium in Sirloin Steak, Center Cut plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sirloin Steak, Center Cut supports heart health.
Calcium in Sirloin Steak, Center Cut helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sirloin Steak, Center Cut supports nerve transmission.
Calcium in Sirloin Steak, Center Cut is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sirloin Steak, Center Cut supports blood clotting.
Calcium in Sirloin Steak, Center Cut is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sirloin Steak, Center Cut supports hormonal secretion.
Calcium in Sirloin Steak, Center Cut regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sirloin Steak, Center Cut supports weight management.
Calcium in Sirloin Steak, Center Cut may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sirloin Steak, Center Cut supports dental health.
Calcium in Sirloin Steak, Center Cut strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sirloin Steak, Center Cut supports blood pressure regulation.
Calcium in Sirloin Steak, Center Cut, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Sirloin Steak, Center Cut supports fluid balance.
Maintains Fluid Balance in Sirloin Steak, Center Cut helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sirloin Steak, Center Cut supports nerve function.
Supports Nerve Function in Sirloin Steak, Center Cut helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sirloin Steak, Center Cut helps regulate blood pressure.
Regulates Blood Pressure in Sirloin Steak, Center Cut helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sirloin Steak, Center Cut supports muscle function.
Aids Muscle Function in Sirloin Steak, Center Cut helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sirloin Steak, Center Cut aids nutrient absorption.
Improves Nutrient Absorption in Sirloin Steak, Center Cut assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sirloin Steak, Center Cut helps balance pH levels.
Balances pH Levels in Sirloin Steak, Center Cut helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sirloin Steak, Center Cut supports bone health.
Supports Bone Health in Sirloin Steak, Center Cut helps retain calcium and prevent the loss of bone density over time.
How to burn 350 calories?
The amount of exercise required to burn off 9 oz Sirloin Steak, Center Cut
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.