Instant Mashers, Sour Cream & Chive
Dixie Carb Counters
34.04
% from protein46.81
% from carbs46.81
% from fatNutrition Facts
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Instant Mashers, Sour Cream & Chive Nutrients FAQs
Nutrients
- Vitamin C:Instant Mashers, Sour Cream & Chive has 0.6 mg of Vitamin C.
- Instant Mashers, Sour Cream & Chive has 91mg of Calcium.
- Instant Mashers, Sour Cream & Chive has 218mg of Sodium, Na.
- Instant Mashers, Sour Cream & Chive has 113mg of Potassium, K.
- Instant Mashers, Sour Cream & Chive has 0.36mg of Iron.
What is the calorie content of Instant Mashers, Sour Cream & Chive?
A typical serving 0.5 cup dry (23.8 grams) of Instant Mashers, Sour Cream & Chive contains approximately 96 calories.
You can check the exact calorie content by logging Instant Mashers, Sour Cream & Chive in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Instant Mashers, Sour Cream & Chive have?
The amount of fat in Instant Mashers, Sour Cream & Chive depends on the ingredients and preparation method. On average, one serving 0.5 cup dry (23.8 grams) of Instant Mashers, Sour Cream & Chive contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Instant Mashers, Sour Cream & Chive have?
The protein content in Instant Mashers, Sour Cream & Chive depends on the ingredients exists in it. On average, 0.5 cup dry (23.8 grams) of Instant Mashers, Sour Cream & Chive contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Instant Mashers, Sour Cream & Chive, Download Nutribit app for healthier you!
How much sugar does a Instant Mashers, Sour Cream & Chive have?
On average, 0.5 cup dry (23.8 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Instant Mashers, Sour Cream & Chive.
How Much carbohydrates (carbs) is in Instant Mashers, Sour Cream & Chive?
The amount of carbohydrates (carbs) in Instant Mashers, Sour Cream & Chive depends on its serving size and preparation. On average, 0.5 cup dry (23.8 grams) contains about 11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Instant Mashers, Sour Cream & Chive.
How Much Fiber is in Instant Mashers, Sour Cream & Chive?
Instant Mashers, Sour Cream & Chive contains approximately 6 grams of fiber in 0.5 cup dry (23.8 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Instant Mashers, Sour Cream & Chive for healthier you!
What vitamins and minerals are in a Instant Mashers, Sour Cream & Chive?
Vitamins in Instant Mashers, Sour Cream & Chive:
Instant Mashers, Sour Cream & Chive contains following minerals:
General
Does Instant Mashers, Sour Cream & Chive contain caffeine?
Instant Mashers, Sour Cream & Chive does not contain any caffeine.
Does Instant Mashers, Sour Cream & Chive contain alcohol?
Instant Mashers, Sour Cream & Chive does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Instant Mashers, Sour Cream & Chive?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant Mashers, Sour Cream & Chive and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Instant Mashers, Sour Cream & Chive quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Instant Mashers, Sour Cream & Chive in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant Mashers, Sour Cream & Chive and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Instant Mashers, Sour Cream & Chive for free?
Yes! Since Instant Mashers, Sour Cream & Chive contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Instant Mashers, Sour Cream & Chive with water tracking feature?
Nutribit automatically calculates the water content of Instant Mashers, Sour Cream & Chive and adds it to your daily hydration log. Simply log Instant Mashers, Sour Cream & Chive in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Instant Mashers, Sour Cream & Chive as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Instant Mashers, Sour Cream & Chive and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Instant Mashers, Sour Cream & Chive nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Instant Mashers, Sour Cream & Chive data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Instant Mashers, Sour Cream & Chive
Protein in Instant Mashers, Sour Cream & Chive supports building and repairing tissues.
Builds and repairs tissues in Instant Mashers, Sour Cream & Chive is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Instant Mashers, Sour Cream & Chive supports immune function.
Supports immune function in Instant Mashers, Sour Cream & Chive is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Instant Mashers, Sour Cream & Chive helps regulate enzymes and hormones.
Regulates enzymes and hormones in Instant Mashers, Sour Cream & Chive is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Instant Mashers, Sour Cream & Chive provides energy.
Provides energy in Instant Mashers, Sour Cream & Chive can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Instant Mashers, Sour Cream & Chive supports muscle growth and strength.
Supports muscle growth and strength in Instant Mashers, Sour Cream & Chive is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Instant Mashers, Sour Cream & Chive helps in weight management.
Helps in weight management in Instant Mashers, Sour Cream & Chive promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Instant Mashers, Sour Cream & Chive aids in the production of hemoglobin.
Aids in the production of hemoglobin in Instant Mashers, Sour Cream & Chive is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Instant Mashers, Sour Cream & Chive supports bone health.
Supports bone health in Instant Mashers, Sour Cream & Chive plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Instant Mashers, Sour Cream & Chive improves skin, hair, and nails.
Improves skin, hair, and nails in Instant Mashers, Sour Cream & Chive is essential for the health and growth of hair, skin, and nails.
Protein in Instant Mashers, Sour Cream & Chive regulates blood sugar levels.
Regulates blood sugar levels in Instant Mashers, Sour Cream & Chive helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Instant Mashers, Sour Cream & Chive supports digestion.
Fiber in Instant Mashers, Sour Cream & Chive aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Instant Mashers, Sour Cream & Chive supports heart health.
Soluble fiber in Instant Mashers, Sour Cream & Chive can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Instant Mashers, Sour Cream & Chive aids in weight management.
Fiber-rich foods in Instant Mashers, Sour Cream & Chive increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Instant Mashers, Sour Cream & Chive regulates blood sugar.
Fiber in Instant Mashers, Sour Cream & Chive helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Instant Mashers, Sour Cream & Chive promotes gut health.
Fiber in Instant Mashers, Sour Cream & Chive acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Instant Mashers, Sour Cream & Chive lowers the risk of colon cancer.
A high-fiber diet from Instant Mashers, Sour Cream & Chive is linked to a reduced risk of colon cancer.
Fiber in Instant Mashers, Sour Cream & Chive improves skin health.
Fiber in Instant Mashers, Sour Cream & Chive helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Instant Mashers, Sour Cream & Chive helps lower blood pressure.
Adequate fiber in Instant Mashers, Sour Cream & Chive may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Instant Mashers, Sour Cream & Chive boosts immune function.
Fiber in Instant Mashers, Sour Cream & Chive supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Instant Mashers, Sour Cream & Chive reduces the risk of type 2 diabetes.
Fiber in Instant Mashers, Sour Cream & Chive can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 96 calories?
The amount of exercise required to burn off 0.5 cup dry Instant Mashers, Sour Cream & Chive
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.