Instant Mashers, Classic Mashed Potato Flavor

Dixie Carb Counters

34.15

% from protein

43.9

% from carbs

43.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 42 g(42g)
Amount per serving
Calories
170
% Daily value*
Total Fat 4 g
6.2%
Saturated 2 g
10%
Cholesterol 12 mg
4%
Sodium, Na 380 mg
16.5%
Potassium, K 200 mg
4.3%
Total Carbohydrates 18 g
6.5%
Fiber 10 g
35.7%
Protein 14 g
28%
Vitamin A 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 1.2 mg
Calcium 156 mg
Iron 0.7 mg

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Instant Mashers, Classic Mashed Potato Flavor Nutrients FAQs

Nutrients

What is the calorie content of Instant Mashers, Classic Mashed Potato Flavor?

A typical serving 0.5 cup dry (21 grams) of Instant Mashers, Classic Mashed Potato Flavor contains approximately 85 calories.

You can check the exact calorie content by logging Instant Mashers, Classic Mashed Potato Flavor in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Instant Mashers, Classic Mashed Potato Flavor have?

The amount of fat in Instant Mashers, Classic Mashed Potato Flavor depends on the ingredients and preparation method. On average, one serving 0.5 cup dry (21 grams) of Instant Mashers, Classic Mashed Potato Flavor contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Instant Mashers, Classic Mashed Potato Flavor have?

The protein content in Instant Mashers, Classic Mashed Potato Flavor depends on the ingredients exists in it. On average, 0.5 cup dry (21 grams) of Instant Mashers, Classic Mashed Potato Flavor contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Instant Mashers, Classic Mashed Potato Flavor, Download Nutribit app for healthier you!

How much sugar does a Instant Mashers, Classic Mashed Potato Flavor have?

On average, 0.5 cup dry (21 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Instant Mashers, Classic Mashed Potato Flavor.

How Much carbohydrates (carbs) is in Instant Mashers, Classic Mashed Potato Flavor?

The amount of carbohydrates (carbs) in Instant Mashers, Classic Mashed Potato Flavor depends on its serving size and preparation. On average, 0.5 cup dry (21 grams) contains about 9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Instant Mashers, Classic Mashed Potato Flavor.

How Much Fiber is in Instant Mashers, Classic Mashed Potato Flavor?

Instant Mashers, Classic Mashed Potato Flavor contains approximately 5 grams of fiber in 0.5 cup dry (21 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Instant Mashers, Classic Mashed Potato Flavor for healthier you!

What vitamins and minerals are in a Instant Mashers, Classic Mashed Potato Flavor?

Vitamins in Instant Mashers, Classic Mashed Potato Flavor:

  • Vitamin C:Instant Mashers, Classic Mashed Potato Flavor has 0.6 mg of Vitamin C.

Instant Mashers, Classic Mashed Potato Flavor contains following minerals:

  • Instant Mashers, Classic Mashed Potato Flavor has 78mg of Calcium.
  • Instant Mashers, Classic Mashed Potato Flavor has 190mg of Sodium, Na.
  • Instant Mashers, Classic Mashed Potato Flavor has 100mg of Potassium, K.
  • Instant Mashers, Classic Mashed Potato Flavor has 0.36mg of Iron.

General

Does Instant Mashers, Classic Mashed Potato Flavor contain caffeine?

Instant Mashers, Classic Mashed Potato Flavor does not contain any caffeine.

Does Instant Mashers, Classic Mashed Potato Flavor contain alcohol?

Instant Mashers, Classic Mashed Potato Flavor does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Instant Mashers, Classic Mashed Potato Flavor?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant Mashers, Classic Mashed Potato Flavor and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Instant Mashers, Classic Mashed Potato Flavor quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Instant Mashers, Classic Mashed Potato Flavor in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant Mashers, Classic Mashed Potato Flavor and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Instant Mashers, Classic Mashed Potato Flavor for free?

Yes absolutely, Since Instant Mashers, Classic Mashed Potato Flavor does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Instant Mashers, Classic Mashed Potato Flavor with water tracking feature?

Instant Mashers, Classic Mashed Potato Flavor does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Instant Mashers, Classic Mashed Potato Flavor as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Instant Mashers, Classic Mashed Potato Flavor and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Instant Mashers, Classic Mashed Potato Flavor nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Instant Mashers, Classic Mashed Potato Flavor data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Instant Mashers, Classic Mashed Potato Flavor

Fiber in Instant Mashers, Classic Mashed Potato Flavor supports digestion.

Fiber in Instant Mashers, Classic Mashed Potato Flavor aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Instant Mashers, Classic Mashed Potato Flavor supports heart health.

Soluble fiber in Instant Mashers, Classic Mashed Potato Flavor can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Instant Mashers, Classic Mashed Potato Flavor aids in weight management.

Fiber-rich foods in Instant Mashers, Classic Mashed Potato Flavor increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Instant Mashers, Classic Mashed Potato Flavor regulates blood sugar.

Fiber in Instant Mashers, Classic Mashed Potato Flavor helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Instant Mashers, Classic Mashed Potato Flavor promotes gut health.

Fiber in Instant Mashers, Classic Mashed Potato Flavor acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Instant Mashers, Classic Mashed Potato Flavor lowers the risk of colon cancer.

A high-fiber diet from Instant Mashers, Classic Mashed Potato Flavor is linked to a reduced risk of colon cancer.

Fiber in Instant Mashers, Classic Mashed Potato Flavor improves skin health.

Fiber in Instant Mashers, Classic Mashed Potato Flavor helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Instant Mashers, Classic Mashed Potato Flavor helps lower blood pressure.

Adequate fiber in Instant Mashers, Classic Mashed Potato Flavor may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Instant Mashers, Classic Mashed Potato Flavor boosts immune function.

Fiber in Instant Mashers, Classic Mashed Potato Flavor supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Instant Mashers, Classic Mashed Potato Flavor reduces the risk of type 2 diabetes.

Fiber in Instant Mashers, Classic Mashed Potato Flavor can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 85 calories?

The amount of exercise required to burn off 0.5 cup dry Instant Mashers, Classic Mashed Potato Flavor

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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