Ginger Bread Granola
Roca Thins
10.67
% from protein53.33
% from carbs53.33
% from fatNutrition Facts
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Ginger Bread Granola Nutrients FAQs
Nutrients
- Ginger Bread Granola has 24mg of Calcium.
- Ginger Bread Granola has 220mg of Potassium, K.
- Ginger Bread Granola has 1.9mg of Iron.
What is the calorie content of Ginger Bread Granola?
A typical serving 0.33 cup (30 grams) of Ginger Bread Granola contains approximately 210 calories.
You can check the exact calorie content by logging Ginger Bread Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ginger Bread Granola have?
The amount of fat in Ginger Bread Granola depends on the ingredients and preparation method. On average, one serving 0.33 cup (30 grams) of Ginger Bread Granola contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ginger Bread Granola have?
The protein content in Ginger Bread Granola depends on the ingredients exists in it. On average, 0.33 cup (30 grams) of Ginger Bread Granola contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Ginger Bread Granola, Download Nutribit app for healthier you!
How much sugar does a Ginger Bread Granola have?
On average, 0.33 cup (30 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ginger Bread Granola.
How Much carbohydrates (carbs) is in Ginger Bread Granola?
The amount of carbohydrates (carbs) in Ginger Bread Granola depends on its serving size and preparation. On average, 0.33 cup (30 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ginger Bread Granola.
How Much Fiber is in Ginger Bread Granola?
Ginger Bread Granola contains approximately 5 grams of fiber in 0.33 cup (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ginger Bread Granola for healthier you!
What vitamins and minerals are in a Ginger Bread Granola?
Ginger Bread Granola contains following minerals:
General
Does Ginger Bread Granola contain caffeine?
Ginger Bread Granola does not contain any caffeine.
Does Ginger Bread Granola contain alcohol?
Ginger Bread Granola does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ginger Bread Granola?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ginger Bread Granola and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ginger Bread Granola quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ginger Bread Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ginger Bread Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ginger Bread Granola for free?
Yes! Since Ginger Bread Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ginger Bread Granola with water tracking feature?
Nutribit automatically calculates the water content of Ginger Bread Granola and adds it to your daily hydration log. Simply log Ginger Bread Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ginger Bread Granola as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ginger Bread Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ginger Bread Granola nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ginger Bread Granola data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ginger Bread Granola
Fiber in Ginger Bread Granola supports digestion.
Fiber in Ginger Bread Granola aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ginger Bread Granola supports heart health.
Soluble fiber in Ginger Bread Granola can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Ginger Bread Granola aids in weight management.
Fiber-rich foods in Ginger Bread Granola increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ginger Bread Granola regulates blood sugar.
Fiber in Ginger Bread Granola helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ginger Bread Granola promotes gut health.
Fiber in Ginger Bread Granola acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ginger Bread Granola lowers the risk of colon cancer.
A high-fiber diet from Ginger Bread Granola is linked to a reduced risk of colon cancer.
Fiber in Ginger Bread Granola improves skin health.
Fiber in Ginger Bread Granola helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Ginger Bread Granola helps lower blood pressure.
Adequate fiber in Ginger Bread Granola may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ginger Bread Granola boosts immune function.
Fiber in Ginger Bread Granola supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Ginger Bread Granola reduces the risk of type 2 diabetes.
Fiber in Ginger Bread Granola can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 210 calories?
The amount of exercise required to burn off 0.33 cup Ginger Bread Granola
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.