Spring Feta

Taylor Farms Organic

Total Energy

250

kcal

49.4

% from carbs

11.16

% from protein

39.44

% from fats

In 135 g

% daily value

Total Fat

11g

16.9%

Saturated

1.5g

7.5%

Cholesterol

5mg

1.7%

Sodium, Na

500mg

21.7%

Total Carbohydrates

31g

11.3%

Fiber

3g

10.7%

Sugars

20g

40%

Protein

7g

14%

Calcium, Ca

195mg

Iron, Fe

1.4mg

Vitamin A, IU

2500IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spring Feta

A typical serving 1 pkg of Spring Feta (135 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spring Feta depends on the ingredients and preparation method. On average, one serving 1 pkg (135 grams) of Spring Feta contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spring Feta depends on the ingredients exists in it. On average, 1 pkg of Spring Feta (about 135 grams) contains approximately 7 grams of protein.

On average, 1 pkg (about 135 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pkg (about 135 grams) contains about 31 grams of carbohydrates.

Spring Feta contains approximately 3 grams of fiber in 1 pkg (about 135 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 pkg Spring Feta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.