Spring Feta
Taylor Farms Organic
11.16
% from protein49.4
% from carbs49.4
% from fatNutrition Facts
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Spring Feta Nutrients FAQs
Nutrients
- Vitamin A:Spring Feta has 2500 IU of Vitamin A.
- Vitamin C:Spring Feta has 12 mg of Vitamin C.
- Spring Feta has 195mg of Calcium.
- Spring Feta has 500mg of Sodium, Na.
- Spring Feta has 1.44mg of Iron.
What is the calorie content of Spring Feta?
A typical serving 1 pkg (135 grams) of Spring Feta contains approximately 250 calories.
You can check the exact calorie content by logging Spring Feta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spring Feta have?
The amount of fat in Spring Feta depends on the ingredients and preparation method. On average, one serving 1 pkg (135 grams) of Spring Feta contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spring Feta have?
The protein content in Spring Feta depends on the ingredients exists in it. On average, 1 pkg (135 grams) of Spring Feta contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Spring Feta, Download Nutribit app for healthier you!
How much sugar does a Spring Feta have?
On average, 1 pkg (135 grams) contains about 20 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spring Feta.
How Much carbohydrates (carbs) is in Spring Feta?
The amount of carbohydrates (carbs) in Spring Feta depends on its serving size and preparation. On average, 1 pkg (135 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spring Feta.
How Much Fiber is in Spring Feta?
Spring Feta contains approximately 3 grams of fiber in 1 pkg (135 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spring Feta for healthier you!
What vitamins and minerals are in a Spring Feta?
Vitamins in Spring Feta:
Spring Feta contains following minerals:
General
Does Spring Feta contain caffeine?
Spring Feta does not contain any caffeine.
Does Spring Feta contain alcohol?
Spring Feta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spring Feta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spring Feta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spring Feta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spring Feta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spring Feta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spring Feta for free?
Yes! Since Spring Feta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spring Feta with water tracking feature?
Nutribit automatically calculates the water content of Spring Feta and adds it to your daily hydration log. Simply log Spring Feta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spring Feta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spring Feta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spring Feta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spring Feta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spring Feta
Vitamin A in Spring Feta supports eye health.
Vitamin A in Spring Feta is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Spring Feta boosts immune function.
Vitamin A in Spring Feta helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Spring Feta promotes healthy skin.
Vitamin A in Spring Feta supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Spring Feta enhances reproductive health.
Vitamin A in Spring Feta plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Spring Feta supports bone health.
Vitamin A in Spring Feta contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Spring Feta reduces the risk of certain cancers.
Vitamin A in Spring Feta helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Spring Feta promotes healthy development during pregnancy.
Vitamin A in Spring Feta is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Spring Feta maintains healthy mucous membranes.
Vitamin A in Spring Feta helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Spring Feta improves wound healing.
Vitamin A in Spring Feta promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Spring Feta may reduce the risk of macular degeneration.
Vitamin A in Spring Feta, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Spring Feta supports bone health.
Calcium in Spring Feta is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Spring Feta supports muscle function.
Calcium in Spring Feta plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Spring Feta supports heart health.
Calcium in Spring Feta helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Spring Feta supports nerve transmission.
Calcium in Spring Feta is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Spring Feta supports blood clotting.
Calcium in Spring Feta is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Spring Feta supports hormonal secretion.
Calcium in Spring Feta regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Spring Feta supports weight management.
Calcium in Spring Feta may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Spring Feta supports dental health.
Calcium in Spring Feta strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Spring Feta supports blood pressure regulation.
Calcium in Spring Feta, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Spring Feta supports fluid balance.
Maintains Fluid Balance in Spring Feta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spring Feta supports nerve function.
Supports Nerve Function in Spring Feta helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spring Feta helps regulate blood pressure.
Regulates Blood Pressure in Spring Feta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spring Feta supports muscle function.
Aids Muscle Function in Spring Feta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spring Feta aids nutrient absorption.
Improves Nutrient Absorption in Spring Feta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spring Feta helps balance pH levels.
Balances pH Levels in Spring Feta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spring Feta supports bone health.
Supports Bone Health in Spring Feta helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 1 pkg Spring Feta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.