Muscle Butter - Carrot Cake, Almond + Coconut Spread

You Fresh Naturals

21.16

% from protein

16.93

% from carbs

16.93

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 15.5 g(16g)
Amount per serving
Calories
90
% Daily value*

Total Fat 6.5 g
10%

Saturated 1.8 g
8.8%

Sodium, Na 7.5 mg
0.3%

Total Carbohydrates 4 g
1.5%

Fiber 1 g
3.6%

Sugars 2 g
4%

Protein 5 g
10%

Vitamin A 2250 IU

Vitamin C 1.2 mg

Calcium 52 mg

Iron 0.4 mg

Muscle Butter - Carrot Cake, Almond + Coconut Spread Nutrients FAQs

Nutrients

What is the calorie content of Muscle Butter - Carrot Cake, Almond + Coconut Spread?

A typical serving 2 table spoon (31 grams) of Muscle Butter - Carrot Cake, Almond + Coconut Spread contains approximately 180 calories.

You can check the exact calorie content by logging Muscle Butter - Carrot Cake, Almond + Coconut Spread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Muscle Butter - Carrot Cake, Almond + Coconut Spread have?

The amount of fat in Muscle Butter - Carrot Cake, Almond + Coconut Spread depends on the ingredients and preparation method. On average, one serving 2 table spoon (31 grams) of Muscle Butter - Carrot Cake, Almond + Coconut Spread contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Muscle Butter - Carrot Cake, Almond + Coconut Spread have?

The protein content in Muscle Butter - Carrot Cake, Almond + Coconut Spread depends on the ingredients exists in it. On average, 2 table spoon (31 grams) of Muscle Butter - Carrot Cake, Almond + Coconut Spread contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Muscle Butter - Carrot Cake, Almond + Coconut Spread, Download Nutribit app for healthier you!

How much sugar does a Muscle Butter - Carrot Cake, Almond + Coconut Spread have?

On average, 2 table spoon (31 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Muscle Butter - Carrot Cake, Almond + Coconut Spread.

How Much carbohydrates (carbs) is in Muscle Butter - Carrot Cake, Almond + Coconut Spread?

The amount of carbohydrates (carbs) in Muscle Butter - Carrot Cake, Almond + Coconut Spread depends on its serving size and preparation. On average, 2 table spoon (31 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Muscle Butter - Carrot Cake, Almond + Coconut Spread.

How Much Fiber is in Muscle Butter - Carrot Cake, Almond + Coconut Spread?

Muscle Butter - Carrot Cake, Almond + Coconut Spread contains approximately 2 grams of fiber in 2 table spoon (31 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Muscle Butter - Carrot Cake, Almond + Coconut Spread for healthier you!

What vitamins and minerals are in a Muscle Butter - Carrot Cake, Almond + Coconut Spread?

Vitamins in Muscle Butter - Carrot Cake, Almond + Coconut Spread:

  • Vitamin A:Muscle Butter - Carrot Cake, Almond + Coconut Spread has 4500 IU of Vitamin A.
  • Vitamin C:Muscle Butter - Carrot Cake, Almond + Coconut Spread has 2.4 mg of Vitamin C.

Muscle Butter - Carrot Cake, Almond + Coconut Spread contains following minerals:

  • Muscle Butter - Carrot Cake, Almond + Coconut Spread has 104mg of Calcium.
  • Muscle Butter - Carrot Cake, Almond + Coconut Spread has 15mg of Sodium, Na.
  • Muscle Butter - Carrot Cake, Almond + Coconut Spread has 0.72mg of Iron.

General

Does Muscle Butter - Carrot Cake, Almond + Coconut Spread contain caffeine?

Muscle Butter - Carrot Cake, Almond + Coconut Spread does not contain any caffeine.

Does Muscle Butter - Carrot Cake, Almond + Coconut Spread contain alcohol?

Muscle Butter - Carrot Cake, Almond + Coconut Spread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Muscle Butter - Carrot Cake, Almond + Coconut Spread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Muscle Butter - Carrot Cake, Almond + Coconut Spread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Muscle Butter - Carrot Cake, Almond + Coconut Spread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Muscle Butter - Carrot Cake, Almond + Coconut Spread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Muscle Butter - Carrot Cake, Almond + Coconut Spread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Muscle Butter - Carrot Cake, Almond + Coconut Spread for free?

Yes! Since Muscle Butter - Carrot Cake, Almond + Coconut Spread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Muscle Butter - Carrot Cake, Almond + Coconut Spread with water tracking feature?

Nutribit automatically calculates the water content of Muscle Butter - Carrot Cake, Almond + Coconut Spread and adds it to your daily hydration log. Simply log Muscle Butter - Carrot Cake, Almond + Coconut Spread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Muscle Butter - Carrot Cake, Almond + Coconut Spread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Muscle Butter - Carrot Cake, Almond + Coconut Spread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Muscle Butter - Carrot Cake, Almond + Coconut Spread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Muscle Butter - Carrot Cake, Almond + Coconut Spread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Muscle Butter - Carrot Cake, Almond + Coconut Spread

Protein and Vitamin A in Muscle Butter - Carrot Cake, Almond + Coconut Spread supports bone health.

  • Protein in Muscle Butter - Carrot Cake, Almond + Coconut Spread plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Muscle Butter - Carrot Cake, Almond + Coconut Spread contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Muscle Butter - Carrot Cake, Almond + Coconut Spread supports building and repairing tissues.

Builds and repairs tissues in Muscle Butter - Carrot Cake, Almond + Coconut Spread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Muscle Butter - Carrot Cake, Almond + Coconut Spread supports immune function.

Supports immune function in Muscle Butter - Carrot Cake, Almond + Coconut Spread is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Muscle Butter - Carrot Cake, Almond + Coconut Spread helps regulate enzymes and hormones.

Regulates enzymes and hormones in Muscle Butter - Carrot Cake, Almond + Coconut Spread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Muscle Butter - Carrot Cake, Almond + Coconut Spread provides energy.

Provides energy in Muscle Butter - Carrot Cake, Almond + Coconut Spread can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Muscle Butter - Carrot Cake, Almond + Coconut Spread supports muscle growth and strength.

Supports muscle growth and strength in Muscle Butter - Carrot Cake, Almond + Coconut Spread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Muscle Butter - Carrot Cake, Almond + Coconut Spread helps in weight management.

Helps in weight management in Muscle Butter - Carrot Cake, Almond + Coconut Spread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Muscle Butter - Carrot Cake, Almond + Coconut Spread aids in the production of hemoglobin.

Aids in the production of hemoglobin in Muscle Butter - Carrot Cake, Almond + Coconut Spread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Muscle Butter - Carrot Cake, Almond + Coconut Spread improves skin, hair, and nails.

Improves skin, hair, and nails in Muscle Butter - Carrot Cake, Almond + Coconut Spread is essential for the health and growth of hair, skin, and nails.

Protein in Muscle Butter - Carrot Cake, Almond + Coconut Spread regulates blood sugar levels.

Regulates blood sugar levels in Muscle Butter - Carrot Cake, Almond + Coconut Spread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Muscle Butter - Carrot Cake, Almond + Coconut Spread supports eye health.

Vitamin A in Muscle Butter - Carrot Cake, Almond + Coconut Spread is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Muscle Butter - Carrot Cake, Almond + Coconut Spread boosts immune function.

Vitamin A in Muscle Butter - Carrot Cake, Almond + Coconut Spread helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Muscle Butter - Carrot Cake, Almond + Coconut Spread promotes healthy skin.

Vitamin A in Muscle Butter - Carrot Cake, Almond + Coconut Spread supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Muscle Butter - Carrot Cake, Almond + Coconut Spread enhances reproductive health.

Vitamin A in Muscle Butter - Carrot Cake, Almond + Coconut Spread plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Muscle Butter - Carrot Cake, Almond + Coconut Spread reduces the risk of certain cancers.

Vitamin A in Muscle Butter - Carrot Cake, Almond + Coconut Spread helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Muscle Butter - Carrot Cake, Almond + Coconut Spread promotes healthy development during pregnancy.

Vitamin A in Muscle Butter - Carrot Cake, Almond + Coconut Spread is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Muscle Butter - Carrot Cake, Almond + Coconut Spread maintains healthy mucous membranes.

Vitamin A in Muscle Butter - Carrot Cake, Almond + Coconut Spread helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Muscle Butter - Carrot Cake, Almond + Coconut Spread improves wound healing.

Vitamin A in Muscle Butter - Carrot Cake, Almond + Coconut Spread promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Muscle Butter - Carrot Cake, Almond + Coconut Spread may reduce the risk of macular degeneration.

Vitamin A in Muscle Butter - Carrot Cake, Almond + Coconut Spread, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 180 calories?

The amount of exercise required to burn off 2 table spoon Muscle Butter - Carrot Cake, Almond + Coconut Spread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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