Fig & Tart Cherry Wrap

Pogo

Total Energy

230

kcal

54.15

% from carbs

26.2

% from protein

19.65

% from fats

In 80 g

% daily value

Total Fat

5g

7.7%

Saturated

0.5g

2.5%

Sodium, Na

200mg

8.7%

Potassium, K

207mg

4.4%

Total Carbohydrates

31g

11.3%

Fiber

4g

14.3%

Sugars

9g

18%

Protein

15g

30%

Calcium, Ca

56mg

Iron, Fe

2mg

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fig & Tart Cherry Wrap

A typical serving 1 bar of Fig & Tart Cherry Wrap (80 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fig & Tart Cherry Wrap depends on the ingredients and preparation method. On average, one serving 1 bar (80 grams) of Fig & Tart Cherry Wrap contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fig & Tart Cherry Wrap depends on the ingredients exists in it. On average, 1 bar of Fig & Tart Cherry Wrap (about 80 grams) contains approximately 15 grams of protein.

On average, 1 bar (about 80 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 80 grams) contains about 31 grams of carbohydrates.

Fig & Tart Cherry Wrap contains approximately 4 grams of fiber in 1 bar (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 bar Fig & Tart Cherry Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.