Pastry Mix

Mrs Crimble's

Total Energy

483.7

kcal

43.19

% from carbs

4.49

% from protein

52.33

% from fats

In 100 g

% daily value

Total Fat

28g

43.1%

Saturated

17g

85%

Sodium, Na

760mg

33%

Total Carbohydrates

52g

18.9%

Fiber

3.4g

12.1%

Sugars

4.1g

8.2%

Protein

5.4g

10.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pastry Mix

A typical serving 100 g savoury pastry baked to instructions of Pastry Mix (100 grams) contains approximately 483.66 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pastry Mix depends on the ingredients and preparation method. On average, one serving 100 g savoury pastry baked to instructions (100 grams) of Pastry Mix contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pastry Mix depends on the ingredients exists in it. On average, 100 g savoury pastry baked to instructions of Pastry Mix (about 100 grams) contains approximately 5.4 grams of protein.

On average, 100 g savoury pastry baked to instructions (about 100 grams) contains about 4.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g savoury pastry baked to instructions (about 100 grams) contains about 52 grams of carbohydrates.

Pastry Mix contains approximately 3.4 grams of fiber in 100 g savoury pastry baked to instructions (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Pastry

Common Food

297 kcal

How to burn 484 calories?

The amount of exercise required to burn off 100 g savoury pastry baked to instructions Pastry Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.