Quinoa, Original
Keen One Quinoa
15.42
% from protein69.4
% from carbs69.4
% from fatNutrition Facts
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Quinoa, Original Nutrients FAQs
Nutrients
- Quinoa, Original has 26mg of Calcium.
- Quinoa, Original has 2.7mg of Iron.
What is the calorie content of Quinoa, Original?
A typical serving 0.33 cup dry (56 grams) of Quinoa, Original contains approximately 210 calories.
You can check the exact calorie content by logging Quinoa, Original in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quinoa, Original have?
The amount of fat in Quinoa, Original depends on the ingredients and preparation method. On average, one serving 0.33 cup dry (56 grams) of Quinoa, Original contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quinoa, Original have?
The protein content in Quinoa, Original depends on the ingredients exists in it. On average, 0.33 cup dry (56 grams) of Quinoa, Original contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Quinoa, Original, Download Nutribit app for healthier you!
How much sugar does a Quinoa, Original have?
On average, 0.33 cup dry (56 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa, Original.
How Much carbohydrates (carbs) is in Quinoa, Original?
The amount of carbohydrates (carbs) in Quinoa, Original depends on its serving size and preparation. On average, 0.33 cup dry (56 grams) contains about 36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quinoa, Original.
How Much Fiber is in Quinoa, Original?
Quinoa, Original contains approximately 4 grams of fiber in 0.33 cup dry (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa, Original for healthier you!
What vitamins and minerals are in a Quinoa, Original?
Quinoa, Original contains following minerals:
General
Does Quinoa, Original contain caffeine?
Quinoa, Original does not contain any caffeine.
Does Quinoa, Original contain alcohol?
Quinoa, Original does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quinoa, Original?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa, Original and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quinoa, Original quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quinoa, Original in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa, Original and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quinoa, Original for free?
Yes absolutely, Since Quinoa, Original does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quinoa, Original with water tracking feature?
Quinoa, Original does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Quinoa, Original as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quinoa, Original and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quinoa, Original nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quinoa, Original data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quinoa, Original
Protein in Quinoa, Original supports building and repairing tissues.
Builds and repairs tissues in Quinoa, Original is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Quinoa, Original supports immune function.
Supports immune function in Quinoa, Original is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Quinoa, Original helps regulate enzymes and hormones.
Regulates enzymes and hormones in Quinoa, Original is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Quinoa, Original provides energy.
Provides energy in Quinoa, Original can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Quinoa, Original supports muscle growth and strength.
Supports muscle growth and strength in Quinoa, Original is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Quinoa, Original helps in weight management.
Helps in weight management in Quinoa, Original promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Quinoa, Original aids in the production of hemoglobin.
Aids in the production of hemoglobin in Quinoa, Original is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Quinoa, Original supports bone health.
Supports bone health in Quinoa, Original plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Quinoa, Original improves skin, hair, and nails.
Improves skin, hair, and nails in Quinoa, Original is essential for the health and growth of hair, skin, and nails.
Protein in Quinoa, Original regulates blood sugar levels.
Regulates blood sugar levels in Quinoa, Original helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 210 calories?
The amount of exercise required to burn off 0.33 cup dry Quinoa, Original
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.