Fiber one original cereal

Common Food

6.87

% from protein

87.74

% from carbs

87.74

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 60 g(60g)
Amount per serving
Calories
124.2
% Daily value*

Total Fat 1.4 g
2.1%

Saturated 0.2 g
1.2%

Polyunsaturated 0.8 g

Monounsaturated 0.3 g

Sodium, Na 213.6 mg
9.3%

Potassium, K 224.4 mg
4.8%

Total Carbohydrates 50.6 g
18.4%

Fiber 27.7 g
99%

Sugars 0.6 g
1.2%

Protein 4 g
7.9%

Water 1.9 g

Vitamin A 10.8 IU

Retinol 0 UG

Vitamin A, RAE 0.6 UG

Carotene, beta 5.4 UG

Carotene, alpha 3 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 216 UG

Vitamin C 12 mg

Thiamin 0.8 mg

Riboflavin 0.8 mg

Niacin 10 mg

Vitamin B-6 1 mg

Folate 199.8 UG

Folic acid 188.4 UG

Folate, food 11.4 UG

Folate, DFE 331.8 UG

Vitamin B-12 3 UG

Choline, total 7.4 mg

Vitamin K (phylloquinone) 0.4 UG

Calcium 199.8 mg

Iron 9 mg

Magnesium 31.8 mg

Phosphorus, P 120 mg

Zinc 7.5 mg

Copper 0.1 mg

Selenium 5.4 UG

Ash 2.1 g

Theobromine 0 mg

Energy 520.2 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0 g

MUFA 18:1 0.3 g

PUFA 18:2 0.7 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Fiber one original cereal Nutrients FAQs

Nutrients

What is the calorie content of Fiber one original cereal?

A typical serving 0.5 cup (1 NLEA serving) (30 grams) of Fiber one original cereal contains approximately 62 calories.

You can check the exact calorie content by logging Fiber one original cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fiber one original cereal have?

The amount of fat in Fiber one original cereal depends on the ingredients and preparation method. On average, one serving 0.5 cup (1 NLEA serving) (30 grams) of Fiber one original cereal contains approximately 0.69 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fiber one original cereal have?

The protein content in Fiber one original cereal depends on the ingredients exists in it. On average, 0.5 cup (1 NLEA serving) (30 grams) of Fiber one original cereal contains approximately 1.98 grams of protein.

Know your exact protein requirement and how much protein you get from Fiber one original cereal, Download Nutribit app for healthier you!

How much sugar does a Fiber one original cereal have?

On average, 0.5 cup (1 NLEA serving) (30 grams) contains about 0.3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fiber one original cereal.

How Much carbohydrates (carbs) is in Fiber one original cereal?

The amount of carbohydrates (carbs) in Fiber one original cereal depends on its serving size and preparation. On average, 0.5 cup (1 NLEA serving) (30 grams) contains about 25.29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fiber one original cereal.

How Much Fiber is in Fiber one original cereal?

Fiber one original cereal contains approximately 13.86 grams of fiber in 0.5 cup (1 NLEA serving) (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fiber one original cereal for healthier you!

What vitamins and minerals are in a Fiber one original cereal?

Vitamins in Fiber one original cereal:

  • Vitamin A:Fiber one original cereal has 5.4 IU of Vitamin A.
  • Vitamin B-12:Fiber one original cereal has 1.5 UG of Vitamin B-12.
  • Vitamin B-6:Fiber one original cereal has 0.498 mg of Vitamin B-6.
  • Vitamin C:Fiber one original cereal has 6 mg of Vitamin C.

Fiber one original cereal contains following minerals:

  • Fiber one original cereal has 99.9mg of Calcium.
  • Fiber one original cereal has 106.8mg of Sodium, Na.
  • Fiber one original cereal has 112.2mg of Potassium, K.
  • Fiber one original cereal has 4.5mg of Iron.

General

Does Fiber one original cereal contain caffeine?

Fiber one original cereal does not contain any caffeine.

Does Fiber one original cereal contain alcohol?

Fiber one original cereal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fiber one original cereal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fiber one original cereal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fiber one original cereal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fiber one original cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fiber one original cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fiber one original cereal for free?

Yes! Since Fiber one original cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fiber one original cereal with water tracking feature?

Nutribit automatically calculates the water content of Fiber one original cereal and adds it to your daily hydration log. Simply log Fiber one original cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fiber one original cereal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fiber one original cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fiber one original cereal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fiber one original cereal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fiber one original cereal

Fiber and Folate in Fiber one original cereal supports heart health.

  • Soluble fiber in Fiber one original cereal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Fiber one original cereal helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Fiber one original cereal improves skin health.

  • Fiber in Fiber one original cereal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Fiber one original cereal helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Fiber one original cereal boosts immune function.

  • Fiber in Fiber one original cereal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Fiber one original cereal supports immune function by helping in the production of white blood cells.

Fiber in Fiber one original cereal supports digestion.

Fiber in Fiber one original cereal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Fiber one original cereal aids in weight management.

Fiber-rich foods in Fiber one original cereal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Fiber one original cereal regulates blood sugar.

Fiber in Fiber one original cereal helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Fiber one original cereal promotes gut health.

Fiber in Fiber one original cereal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Fiber one original cereal lowers the risk of colon cancer.

A high-fiber diet from Fiber one original cereal is linked to a reduced risk of colon cancer.

Fiber in Fiber one original cereal helps lower blood pressure.

Adequate fiber in Fiber one original cereal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Fiber one original cereal reduces the risk of type 2 diabetes.

Fiber in Fiber one original cereal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Fiber one original cereal supports brain health

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Vitamin B-6 in Fiber one original cereal boosts immune function

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Vitamin B-6 in Fiber one original cereal promotes red blood cell production

{{vitamin}} in Fiber one original cereal promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Fiber one original cereal reduces symptoms of PMS

{{vitamin}} in Fiber one original cereal reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Fiber one original cereal supports heart health

{{vitamin}} in Fiber one original cereal supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Fiber one original cereal aids in protein metabolism

{{vitamin}} in Fiber one original cereal aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Fiber one original cereal improves mood and reduces depression

{{vitamin}} in Fiber one original cereal improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Fiber one original cereal supports healthy pregnancy

{{vitamin}} in Fiber one original cereal supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Fiber one original cereal helps prevent anemia

{{vitamin}} in Fiber one original cereal helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Fiber one original cereal reduces nausea during pregnancy

{{vitamin}} in Fiber one original cereal reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Fiber one original cereal supports DNA synthesis.

Vitamin B9 in Fiber one original cereal is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Fiber one original cereal promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Fiber one original cereal intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Fiber one original cereal helps prevent anemia.

Folate in Fiber one original cereal helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Fiber one original cereal improves brain function.

Folate in Fiber one original cereal plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Fiber one original cereal promotes healthy skin and hair.

Vitamin B9 in Fiber one original cereal aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Fiber one original cereal regulates mood and mental health.

Folate in Fiber one original cereal helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Fiber one original cereal supports digestive health.

Folate in Fiber one original cereal promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Fiber one original cereal supports red blood cell production

Vitamin B12 in Fiber one original cereal plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Fiber one original cereal boosts energy levels

Vitamin B12 in Fiber one original cereal aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Fiber one original cereal promotes brain health

Vitamin B12 in Fiber one original cereal supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Fiber one original cereal aids in DNA synthesis

Vitamin B12 in Fiber one original cereal is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Fiber one original cereal improves mood and mental health

Vitamin B12 in Fiber one original cereal helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Fiber one original cereal supports bone health

Vitamin B12 in Fiber one original cereal is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Fiber one original cereal maintains healthy skin, hair, and nails

Vitamin B12 in Fiber one original cereal contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Fiber one original cereal prevents birth defects

Vitamin B12 in Fiber one original cereal during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Fiber one original cereal reduces risk of macular degeneration

Vitamin B12 in Fiber one original cereal lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Fiber one original cereal supports cardiovascular health

Vitamin B12 in Fiber one original cereal helps regulate homocysteine levels, which may reduce the risk of heart disease.

Zinc in Fiber one original cereal boosts immune system

Boosts Immune System in Fiber one original cereal is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Fiber one original cereal promotes wound healing

Promotes Wound Healing in Fiber one original cereal plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Fiber one original cereal supports growth and development

Supports Growth and Development in Fiber one original cereal is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Fiber one original cereal enhances brain function

Enhances Brain Function in Fiber one original cereal is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Fiber one original cereal regulates hormonal balance

Regulates Hormonal Balance in Fiber one original cereal helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Fiber one original cereal supports healthy vision

Supports Healthy Vision in Fiber one original cereal is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Fiber one original cereal improves digestive health

Improves Digestive Health in Fiber one original cereal supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Fiber one original cereal maintains healthy reproductive function

Maintains Healthy Reproductive Function in Fiber one original cereal plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Fiber one original cereal reduces inflammation

Reduces Inflammation in Fiber one original cereal has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 62 calories?

The amount of exercise required to burn off 0.5 cup (1 NLEA serving) Fiber one original cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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