Fiber one original cereal

Common Food

Total Energy

62.1

kcal

87.62

% from carbs

6.93

% from protein

5.45

% from fats

In 30 g

% daily value

Total Fat

0.7g

1.1%

Saturated

0.1g

0.6%

Polyunsaturated

0.4g

Monounsaturated

0.2g

Sodium, Na

106.8mg

4.6%

Potassium, K

112.2mg

2.4%

Total Carbohydrates

25.3g

9.2%

Fiber

13.9g

49.5%

Sugars

0.3g

0.6%

Protein

2g

4%

Water

1g

Ash

1.1g

Energy

260.1kJ

Calcium, Ca

99.9mg

Iron, Fe

4.5mg

Magnesium, Mg

15.9mg

Phosphorus, P

60mg

Zinc, Zn

3.8mg

Copper, Cu

0.1mg

Selenium, Se

2.7UG

Vitamin A, IU

5.4IU

Vitamin A, RAE

0.3UG

Carotene, beta

2.7UG

Carotene, alpha

1.5UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

108UG

Vitamin C, total ascorbic acid

6mg

Thiamin

0.4mg

Riboflavin

0.4mg

Niacin

5mg

Vitamin B-6

0.5mg

Folate, total

99.9UG

Vitamin B-12

1.5UG

Choline, total

3.7mg

Vitamin K (phylloquinone)

0.2UG

Folic acid

94.2UG

Folate, food

5.7UG

Folate, DFE

165.9UG

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fiber one original cereal

A typical serving 0.5 cup (1 NLEA serving) of Fiber one original cereal (30 grams) contains approximately 62.1 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fiber one original cereal depends on the ingredients and preparation method. On average, one serving 0.5 cup (1 NLEA serving) (30 grams) of Fiber one original cereal contains approximately 0.687 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fiber one original cereal depends on the ingredients exists in it. On average, 0.5 cup (1 NLEA serving) of Fiber one original cereal (about 30 grams) contains approximately 1.977 grams of protein.

On average, 0.5 cup (1 NLEA serving) (about 30 grams) contains about 0.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (1 NLEA serving) (about 30 grams) contains about 25.29 grams of carbohydrates.

Fiber one original cereal contains approximately 13.86 grams of fiber in 0.5 cup (1 NLEA serving) (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 62 calories?

The amount of exercise required to burn off 0.5 cup (1 NLEA serving) Fiber one original cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.