Original fiber one cereal

Common Food

6.87

% from protein

87.74

% from carbs

87.74

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 60 g(60g)
Amount per serving
Calories
124.2
% Daily value*

Total Fat 1.4 g
2.1%

Saturated 0.2 g
1.2%

Polyunsaturated 0.8 g

Monounsaturated 0.3 g

Sodium, Na 213.6 mg
9.3%

Potassium, K 224.4 mg
4.8%

Total Carbohydrates 50.6 g
18.4%

Fiber 27.7 g
99%

Sugars 0.6 g
1.2%

Protein 4 g
7.9%

Water 1.9 g

Vitamin A 10.8 IU

Retinol 0 UG

Vitamin A, RAE 0.6 UG

Carotene, beta 5.4 UG

Carotene, alpha 3 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 216 UG

Vitamin C 12 mg

Thiamin 0.8 mg

Riboflavin 0.8 mg

Niacin 10 mg

Vitamin B-6 1 mg

Folate 199.8 UG

Folic acid 188.4 UG

Folate, food 11.4 UG

Folate, DFE 331.8 UG

Vitamin B-12 3 UG

Choline, total 7.4 mg

Vitamin K (phylloquinone) 0.4 UG

Calcium 199.8 mg

Iron 9 mg

Magnesium 31.8 mg

Phosphorus, P 120 mg

Zinc 7.5 mg

Copper 0.1 mg

Selenium 5.4 UG

Ash 2.1 g

Theobromine 0 mg

Energy 520.2 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0 g

MUFA 18:1 0.3 g

PUFA 18:2 0.7 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Original fiber one cereal Nutrients FAQs

Nutrients

What is the calorie content of Original fiber one cereal?

A typical serving 0.5 cup (1 NLEA serving) (30 grams) of Original fiber one cereal contains approximately 62 calories.

You can check the exact calorie content by logging Original fiber one cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Original fiber one cereal have?

The amount of fat in Original fiber one cereal depends on the ingredients and preparation method. On average, one serving 0.5 cup (1 NLEA serving) (30 grams) of Original fiber one cereal contains approximately 0.69 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Original fiber one cereal have?

The protein content in Original fiber one cereal depends on the ingredients exists in it. On average, 0.5 cup (1 NLEA serving) (30 grams) of Original fiber one cereal contains approximately 1.98 grams of protein.

Know your exact protein requirement and how much protein you get from Original fiber one cereal, Download Nutribit app for healthier you!

How much sugar does a Original fiber one cereal have?

On average, 0.5 cup (1 NLEA serving) (30 grams) contains about 0.3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Original fiber one cereal.

How Much carbohydrates (carbs) is in Original fiber one cereal?

The amount of carbohydrates (carbs) in Original fiber one cereal depends on its serving size and preparation. On average, 0.5 cup (1 NLEA serving) (30 grams) contains about 25.29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Original fiber one cereal.

How Much Fiber is in Original fiber one cereal?

Original fiber one cereal contains approximately 13.86 grams of fiber in 0.5 cup (1 NLEA serving) (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Original fiber one cereal for healthier you!

What vitamins and minerals are in a Original fiber one cereal?

Vitamins in Original fiber one cereal:

  • Vitamin A:Original fiber one cereal has 5.4 IU of Vitamin A.
  • Vitamin B-12:Original fiber one cereal has 1.5 UG of Vitamin B-12.
  • Vitamin B-6:Original fiber one cereal has 0.498 mg of Vitamin B-6.
  • Vitamin C:Original fiber one cereal has 6 mg of Vitamin C.

Original fiber one cereal contains following minerals:

  • Original fiber one cereal has 99.9mg of Calcium.
  • Original fiber one cereal has 106.8mg of Sodium, Na.
  • Original fiber one cereal has 112.2mg of Potassium, K.
  • Original fiber one cereal has 4.5mg of Iron.

General

Does Original fiber one cereal contain caffeine?

Original fiber one cereal does not contain any caffeine.

Does Original fiber one cereal contain alcohol?

Original fiber one cereal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Original fiber one cereal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Original fiber one cereal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Original fiber one cereal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Original fiber one cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Original fiber one cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Original fiber one cereal for free?

Yes! Since Original fiber one cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Original fiber one cereal with water tracking feature?

Nutribit automatically calculates the water content of Original fiber one cereal and adds it to your daily hydration log. Simply log Original fiber one cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Original fiber one cereal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Original fiber one cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Original fiber one cereal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Original fiber one cereal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Original fiber one cereal

Fiber and Folate in Original fiber one cereal supports heart health.

  • Soluble fiber in Original fiber one cereal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Original fiber one cereal helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Original fiber one cereal improves skin health.

  • Fiber in Original fiber one cereal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Original fiber one cereal helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Original fiber one cereal boosts immune function.

  • Fiber in Original fiber one cereal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Original fiber one cereal supports immune function by helping in the production of white blood cells.

Fiber in Original fiber one cereal supports digestion.

Fiber in Original fiber one cereal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Original fiber one cereal aids in weight management.

Fiber-rich foods in Original fiber one cereal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Original fiber one cereal regulates blood sugar.

Fiber in Original fiber one cereal helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Original fiber one cereal promotes gut health.

Fiber in Original fiber one cereal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Original fiber one cereal lowers the risk of colon cancer.

A high-fiber diet from Original fiber one cereal is linked to a reduced risk of colon cancer.

Fiber in Original fiber one cereal helps lower blood pressure.

Adequate fiber in Original fiber one cereal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Original fiber one cereal reduces the risk of type 2 diabetes.

Fiber in Original fiber one cereal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Original fiber one cereal supports brain health

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Vitamin B-6 in Original fiber one cereal boosts immune function

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Vitamin B-6 in Original fiber one cereal promotes red blood cell production

{{vitamin}} in Original fiber one cereal promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Original fiber one cereal reduces symptoms of PMS

{{vitamin}} in Original fiber one cereal reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Original fiber one cereal supports heart health

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Vitamin B-6 in Original fiber one cereal aids in protein metabolism

{{vitamin}} in Original fiber one cereal aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Original fiber one cereal improves mood and reduces depression

{{vitamin}} in Original fiber one cereal improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Original fiber one cereal supports healthy pregnancy

{{vitamin}} in Original fiber one cereal supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Original fiber one cereal helps prevent anemia

{{vitamin}} in Original fiber one cereal helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Original fiber one cereal reduces nausea during pregnancy

{{vitamin}} in Original fiber one cereal reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Original fiber one cereal supports DNA synthesis.

Vitamin B9 in Original fiber one cereal is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Original fiber one cereal promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Original fiber one cereal intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Original fiber one cereal helps prevent anemia.

Folate in Original fiber one cereal helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Original fiber one cereal improves brain function.

Folate in Original fiber one cereal plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Original fiber one cereal promotes healthy skin and hair.

Vitamin B9 in Original fiber one cereal aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Original fiber one cereal regulates mood and mental health.

Folate in Original fiber one cereal helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Original fiber one cereal supports digestive health.

Folate in Original fiber one cereal promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Original fiber one cereal supports red blood cell production

Vitamin B12 in Original fiber one cereal plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Original fiber one cereal boosts energy levels

Vitamin B12 in Original fiber one cereal aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Original fiber one cereal promotes brain health

Vitamin B12 in Original fiber one cereal supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Original fiber one cereal aids in DNA synthesis

Vitamin B12 in Original fiber one cereal is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Original fiber one cereal improves mood and mental health

Vitamin B12 in Original fiber one cereal helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Original fiber one cereal supports bone health

Vitamin B12 in Original fiber one cereal is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Original fiber one cereal maintains healthy skin, hair, and nails

Vitamin B12 in Original fiber one cereal contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Original fiber one cereal prevents birth defects

Vitamin B12 in Original fiber one cereal during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Original fiber one cereal reduces risk of macular degeneration

Vitamin B12 in Original fiber one cereal lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Original fiber one cereal supports cardiovascular health

Vitamin B12 in Original fiber one cereal helps regulate homocysteine levels, which may reduce the risk of heart disease.

Zinc in Original fiber one cereal boosts immune system

Boosts Immune System in Original fiber one cereal is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Original fiber one cereal promotes wound healing

Promotes Wound Healing in Original fiber one cereal plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Original fiber one cereal supports growth and development

Supports Growth and Development in Original fiber one cereal is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Original fiber one cereal enhances brain function

Enhances Brain Function in Original fiber one cereal is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Original fiber one cereal regulates hormonal balance

Regulates Hormonal Balance in Original fiber one cereal helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Original fiber one cereal supports healthy vision

Supports Healthy Vision in Original fiber one cereal is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Original fiber one cereal improves digestive health

Improves Digestive Health in Original fiber one cereal supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Original fiber one cereal maintains healthy reproductive function

Maintains Healthy Reproductive Function in Original fiber one cereal plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Original fiber one cereal reduces inflammation

Reduces Inflammation in Original fiber one cereal has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 62 calories?

The amount of exercise required to burn off 0.5 cup (1 NLEA serving) Original fiber one cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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