Fiber One Cereal, Original
General Mills
6.84
% from protein85.47
% from carbs85.47
% from fatNutrition Facts
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Fiber One Cereal, Original Nutrients FAQs
Nutrients
- Vitamin C:Fiber One Cereal, Original has 6 mg of Vitamin C.
- Fiber One Cereal, Original has 130mg of Calcium.
- Fiber One Cereal, Original has 110mg of Sodium, Na.
- Fiber One Cereal, Original has 110mg of Potassium, K.
- Fiber One Cereal, Original has 4.5mg of Iron.
What is the calorie content of Fiber One Cereal, Original?
A typical serving 0.5 cup (30 grams) of Fiber One Cereal, Original contains approximately 60 calories.
You can check the exact calorie content by logging Fiber One Cereal, Original in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fiber One Cereal, Original have?
The amount of fat in Fiber One Cereal, Original depends on the ingredients and preparation method. On average, one serving 0.5 cup (30 grams) of Fiber One Cereal, Original contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fiber One Cereal, Original have?
The protein content in Fiber One Cereal, Original depends on the ingredients exists in it. On average, 0.5 cup (30 grams) of Fiber One Cereal, Original contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Fiber One Cereal, Original, Download Nutribit app for healthier you!
How much sugar does a Fiber One Cereal, Original have?
On average, 0.5 cup (30 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fiber One Cereal, Original.
How Much carbohydrates (carbs) is in Fiber One Cereal, Original?
The amount of carbohydrates (carbs) in Fiber One Cereal, Original depends on its serving size and preparation. On average, 0.5 cup (30 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fiber One Cereal, Original.
How Much Fiber is in Fiber One Cereal, Original?
Fiber One Cereal, Original contains approximately 14 grams of fiber in 0.5 cup (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fiber One Cereal, Original for healthier you!
What vitamins and minerals are in a Fiber One Cereal, Original?
Vitamins in Fiber One Cereal, Original:
Fiber One Cereal, Original contains following minerals:
General
Does Fiber One Cereal, Original contain caffeine?
Fiber One Cereal, Original does not contain any caffeine.
Does Fiber One Cereal, Original contain alcohol?
Fiber One Cereal, Original does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fiber One Cereal, Original?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fiber One Cereal, Original and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fiber One Cereal, Original quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fiber One Cereal, Original in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fiber One Cereal, Original and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fiber One Cereal, Original for free?
Yes absolutely, Since Fiber One Cereal, Original does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fiber One Cereal, Original with water tracking feature?
Fiber One Cereal, Original does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Fiber One Cereal, Original as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fiber One Cereal, Original and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fiber One Cereal, Original nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fiber One Cereal, Original data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fiber One Cereal, Original
Fiber in Fiber One Cereal, Original supports digestion.
Fiber in Fiber One Cereal, Original aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Fiber One Cereal, Original supports heart health.
Soluble fiber in Fiber One Cereal, Original can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Fiber One Cereal, Original aids in weight management.
Fiber-rich foods in Fiber One Cereal, Original increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Fiber One Cereal, Original regulates blood sugar.
Fiber in Fiber One Cereal, Original helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Fiber One Cereal, Original promotes gut health.
Fiber in Fiber One Cereal, Original acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Fiber One Cereal, Original lowers the risk of colon cancer.
A high-fiber diet from Fiber One Cereal, Original is linked to a reduced risk of colon cancer.
Fiber in Fiber One Cereal, Original improves skin health.
Fiber in Fiber One Cereal, Original helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Fiber One Cereal, Original helps lower blood pressure.
Adequate fiber in Fiber One Cereal, Original may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Fiber One Cereal, Original boosts immune function.
Fiber in Fiber One Cereal, Original supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Fiber One Cereal, Original reduces the risk of type 2 diabetes.
Fiber in Fiber One Cereal, Original can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 60 calories?
The amount of exercise required to burn off 0.5 cup Fiber One Cereal, Original
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.